@womenshealthwithheidi: IN MY SQUEEZE ERA ❤️ Today’s pelvic floor workout is rated intermediate. If you’re new here, I’m a pelvic health physiotherapist from Sydney and your kegel coach! Pelvic floor exercises help improve bladder, bowel and intimate function. They are recommended daily in pregnancy and for postnatal recovery. To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Follow for more and i’ll see you tomorrow xx #kegel #pelvicfloor #womenshealth #bladderproblems

womenshealthwithheidi

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Region: AU

Thursday 11 June 2026 07:02:50 GMT

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Comments

Kaktus :

Mark your attendance here 📝

2026-06-11 07:17:17

2879

kit :

27… 28… 29… 😮‍💨

2026-06-11 14:24:31

899

Amina 🫶🏽 :

See you tomorrow babes xx

2026-06-13 22:39:53

Darnisha Gray :

She always knows we not breathing lol

2026-06-11 07:07:20

1147

Malory :

My tampon rn

2026-06-12 01:43:49

284

thetoluvs.drake :

30 is the highest count ❤️

2026-06-11 07:21:12

366

vanessAH :

I’m on the toilet missy

2026-06-11 12:19:48

Aluel Majok :

It’s working, thank you so much 🙏❤️

2026-06-13 23:10:33

monkeyfruit00 :

Pelvic to failure

2026-06-11 21:00:28

Rexlunamerlin :

10 weeks post partum 😪

2026-06-13 23:00:02

jeromejosephtambu :

this class has completely changed my life 😘😘

2026-06-13 07:12:08

Akweley :

After 24 I wasn't sure whether I was squeezing or not.

2026-06-11 11:37:58

548

N :

yessss I can do these easier now🔥

2026-06-11 07:06:44

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