@fitbusymum: Don't underestimate simple exercises. These 3 mat-based moves target your deep core, pelvic floor, lower abs, arms, and posture muscles at the same time. ✅ Lower-belly focused ✅ Pelvic floor friendly ✅ Helps improve posture ✅ Strengthens the deep core ✅ Sculpts arms and shoulders ✅ Perfect for busy women 40+ Remember: a stronger core isn't built by doing hundreds of crunches. It's built by consistently training the muscles underneath that support your waist, spine, and pelvic floor. I am using 2kg each dumbbell 👌 Pair these exercises with: 🥗 Protein at every meal 🥦 Plenty of vegetables 💧 Enough water daily 🚶‍♀️ Regular walking 😴 Quality sleep Small daily habits create big changes. Save this workout and try it for the next 2 weeks. 🔥💪 #woman #bellyfatburner #absworkout #womenover40 #homeworkouts

fit busy mum

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Thursday 11 June 2026 08:10:37 GMT