@miclungz: A lot of people turn the dumbbell overhead extension into a shoulder and elbow exercise without realizing it. When the elbows flare out, the tempo is rushed, and there’s no contraction at the top, you lose a huge amount of tricep activation Tucking the elbows in, controlling the weight through a full range of motion, and finishing with a hard peak contraction keeps the tension where it belongs. The exercise didn’t change. The mechanics did, and that’s where the results come from. 🔧 Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

Mic Lungz

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Thursday 11 June 2026 09:07:13 GMT