Diary
Region: US
Thursday 11 June 2026 10:06:10 GMT
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Chrisygg :
10 days. Saved you 10min
2026-06-12 09:56:50
117
Josh :
how does one get head muscles?
2026-06-11 22:50:44
98
ajbeang :
in short: you will bounce back so fast, you will never basically lose what you trained for
2026-06-12 15:55:01
2
Badegg88 :
His nose has got muscles
2026-06-11 19:13:30
169
Michael :
how to train skull?
2026-06-11 19:20:56
35
. :
Lifted 3 years, quit 5 years, lifted 1 year ish got back in prime
2026-06-12 12:33:23
8
🌴ody🌾 :
Muscle memory is nuts! Took 3 years off and drank myself into oblivion.. after 4-6 weeks back to lifting.. looked better than ever. Body is amazing!
2026-06-12 15:22:01
7
Biba :
i train for few yrs in Corona time...then i stop for abt 3 yrs.... when i went back to gym after only few weeks my body was looking as it was at that time🥰 so, just train for at least a year to gain muscle memory👌
2026-06-12 12:31:18
5
dailyvibes.hub :
this is true I stopped traning for like 4-5months and my arm muscle was probably down 60-70% but got back into training and I actually got bigger withing the 1-2month window then I was when I was training for a year. crazy how our body works
2026-06-12 01:34:37
87
Dave :
I’m back training after 20 odd years and I’m building strength rapidly even at 57
2026-06-11 20:49:27
12
Jeremy :
Good rule of thumb is our bodies like to be consistent. So to some degree most things have "memory" or want to return to steady state. Muscle comes back easily but also fat comes back easily. The better and longer you can sustain a state the easier it will be to return to that. Or to set a new normal.
2026-06-12 06:44:44
8
RadioSusan :
This is very interesting
2026-06-12 08:49:57
6
halfprize :
“Scientist”
2026-06-11 10:33:16
9
Miss.Marmaduke :
I like listening to this guy
2026-06-12 04:54:50
12
Danny_Boy_P :
this is good news lol
2026-06-12 10:53:07
1
Clive Raman :
Thanks for confirming my experience is exactly the said…..
2026-06-12 04:57:05
12
J Roberts :
Muscle memory is a thing definitely.... @SweaStyle Scientifically proven 😎
2026-06-11 16:33:25
1
Neil BearBalls :
My personal muscle memory is fantastic 4-6 weeks,, boom
2026-06-11 20:51:25
2
BalkanGenX :
so true. I'm hitting the gym for 28 years now. never pro. but it seems more and more that my muscles can't go away. whether I'm going 5 times a week or just 2, pushing hard or not so much because a tendine hurts, whether I take a month of durring sommer or not. muscles always come back fast.
2026-06-11 15:01:12
12
pimpinainteasy76 :
Tought Will Smith asking question
2026-06-12 07:27:40
9
BELLO FX :
It’s crazy how you use 2 to 3 years gain a good amount of muscle and loss in few months 😏
2026-06-11 20:25:46
9
Cipiripicus :
that's the first guy that explained a proper warm-up
2026-06-11 22:44:21
10
Bye :
If you don’t lift for a week or so the first thing to go is inflammation/pump,,, a lot of the time lifting means you’re riding a ‘pump’. To lose actual muscle takes time.
2026-06-11 19:38:49
7
jay :
can you really train your arms twice a week?
2026-06-12 12:19:45
1
Blake :
Went to the gym consistently, 5/6 days for 3 years, took 6 years off to focus on my career, . Started back in the gym the end of last year/start of this year, I’m bigger than I was last time, pushing PR’s I never ever got near last time
2026-06-12 13:08:03
1
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