10 exercises for elbow stacking💪🏼 Save the video and try them in your practice!❤️ ➡️ Here are 10 exercises you can use to work on your elbow stacking in your movements. Elbow stacking is a really helpful tool on the ground, because it allows you to lean onto your elbow, find transitions, even lift your legs and develop more control and strength on the floor. ➡️ These exercises have different difficulties. Take your time with it, find your current level and start working from here. Much love and enjoy moving, Lukas☀️ #groundmovement #lukasrobitschko #floorwork #flow #exercise - @groundmovement.de