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@wafa.dzayin: تم التنفيذ بالبث المباشر تابعوا القناة المجانيه المحاضرات نزلت بالقناة #ناصريه_كوت_حله_سماوه_اربيل_دهوك_احبكم_ #خياطه_تفصيل #ذي_قار #توصيل_سريع

الوفاء دزاين
الوفاء دزاين
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Region: IQ
Thursday 11 June 2026 11:42:57 GMT
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user6131609718151
. :
عاشت ايدج 🥰
2026-06-11 20:36:13
0
88hbu88
𝐻𝒶𝓃𝑒𝑒𝓃✔️ :
عاشت إيدج عمري 🩵
2026-06-11 20:21:26
0
user5613214399758
ثقتي بالله تكفيني :
عاشت ايدج
2026-06-11 20:20:32
0
umm.bariq
Umm Bariq :
دائماً مبدعة 🥰🥰🥰🥰
2026-06-11 19:54:24
0
azl.21
ام حمودي :
عاشت الايادي ايه الرزق
2026-06-11 19:37:04
0
rashaalaraby1
Dear soul :
عاشت ايدج
2026-06-11 18:43:05
0
o.oox11
ترند استايل👒 :
عاشت ايدج حبي 🌹الله يرزقجج
2026-06-11 18:42:43
0
sanasana88400
sana :
مبدعة
2026-06-11 18:10:03
0
user3607583401055
user3607583401055 :
2026-06-11 16:41:23
0
user2572061981270
اوراق الخريف :
عاشت الايادي عاش الذوق
2026-06-11 16:37:05
0
god_3132009
ابو محمد الميساني :
عاشت ايدج ستي
2026-06-11 17:47:16
0
dy0p97c2o8hh
ام محمد ام محمد :
عاشت ايدج حبيبتي علويه ❤️❤️❤️
2026-06-11 11:47:26
0
user9031836706358
💞🦋𝙎𝙃𝘼𝙃𝘿🦋💞 :
عاشت الايادي مبدعة علوية ربي يوفقج وينطيج الصحة والعافية
2026-06-11 20:27:59
0
nooraa8629
Nooraa :
الحلو من ايدة كُلشي حلو ويجنن
2026-06-11 20:09:00
0
banen.heder
Banen Heder :
الصورهالاولى والصوره الثانيه عاشت ايدك فصال يخبل
2026-06-11 19:20:25
0
user5874840308576
يا صاحب الزمان 🌅 :
عاشت الايادي علوية موفقة إن شاء الله بحق الزهراء عليها السلام
2026-06-11 18:40:08
0
user3607583401055
user3607583401055 :
2026-06-11 16:40:21
0
ss.82x
ياصاحب الزمان أغثني :
ررروووعة
2026-06-11 13:51:52
0
user9245318216817
وبشر الصابرين :
عاشت ايدج يامبدعه
2026-06-11 13:56:57
0
lissheil
🌑 :
وين مكانج
2026-06-11 21:27:19
0
user188189619
Mlak Mlak :
2026-06-11 15:42:25
0
south_srar1
خياطة نجمة الجنوب :
2026-06-11 14:22:11
0
hjik24
....ام الخير :
عاشت الأيادي مبدعه 🥰🥰🥰
2026-06-11 11:52:25
0
To see more videos from user @wafa.dzayin, please go to the Tikwm homepage.

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#اكسبلور_تيك_توك🌹🎶 #fypシ #اكسبلور #تصويري -تصميمي 👌
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4 Leg Press Foot Placements to Shift Muscle Emphasis Leg Press Hack Squat Machine from @RITFIT Sports Link in BIO. 1. Glutes & Hamstrings Feet placed higher on the platform, shoulder-width with a slight toe-out. This reduces knee flexion demand and increases hip extension, placing greater tension on the glutes and hamstrings throughout the movement. 2. Quadriceps Feet placed lower on the platform with a narrower stance. This increases knee travel and knee flexion, resulting in more load on the quadriceps, especially in the mid to deep range. 3. Adductors (Inner Thighs) Wider stance with toes turned out slightly more. This opens the hips and lengthens the adductors, creating increased involvement from the inner thigh muscles during both the lowering and pressing phases. 4. Calves Legs kept straight with the balls of the feet positioned near the lower edge of the platform. Heels lower down, then press upward into plantarflexion. This turns the movement into a leg press calf raise, directly targeting the calf muscles. #BFCM #FitnessLifestyle #homegymequipment #legpress #legtraining
4 Leg Press Foot Placements to Shift Muscle Emphasis Leg Press Hack Squat Machine from @RITFIT Sports Link in BIO. 1. Glutes & Hamstrings Feet placed higher on the platform, shoulder-width with a slight toe-out. This reduces knee flexion demand and increases hip extension, placing greater tension on the glutes and hamstrings throughout the movement. 2. Quadriceps Feet placed lower on the platform with a narrower stance. This increases knee travel and knee flexion, resulting in more load on the quadriceps, especially in the mid to deep range. 3. Adductors (Inner Thighs) Wider stance with toes turned out slightly more. This opens the hips and lengthens the adductors, creating increased involvement from the inner thigh muscles during both the lowering and pressing phases. 4. Calves Legs kept straight with the balls of the feet positioned near the lower edge of the platform. Heels lower down, then press upward into plantarflexion. This turns the movement into a leg press calf raise, directly targeting the calf muscles. #BFCM #FitnessLifestyle #homegymequipment #legpress #legtraining
دەی پێشرەویش بکەن بەبایەعی😂😁!#v2exz #foryoupagee #fyp #peshrawhawramy
دەی پێشرەویش بکەن بەبایەعی😂😁!#v2exz #foryoupagee #fyp #peshrawhawramy

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