@izzydtapp: @Alexandra Tappeiner

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Thursday 11 June 2026 11:49:43 GMT

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Alexandra Tappeiner :

I LOVE YOUUUU

2026-07-22 16:18:32

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Alexandra Tappeiner :

I’ll cry 😭

2026-07-22 16:18:24

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Moving more at work doesn't just make your day better. It changes how you feel when you get home. In this conversation, Dr. Esther Sternberg shares findings from research conducted across five federal office buildings with hundreds of workers. The numbers are striking. People in open office designs moved 32% more during the day than those in private offices, and 20% more than people in cubicles. And the effect didn't stop at the end of the workday. The people who moved more during the day were 14% less stressed when they got home at night. Less stressed while sleeping, as measured by heart rate variability. And they woke up in a better mood, with less fatigue and more productivity the following day. As Dr. Sternberg explains, the environment you work in shapes far more than your output. It shapes your biology, long after you've left the building. Tune into the full conversation, out later today on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast

Moving more at work doesn't just make your day better. It changes how you feel when you get home. In this conversation, Dr. Esther Sternberg shares findings from research conducted across five federal office buildings with hundreds of workers. The numbers are striking. People in open office designs moved 32% more during the day than those in private offices, and 20% more than people in cubicles. And the effect didn't stop at the end of the workday. The people who moved more during the day were 14% less stressed when they got home at night. Less stressed while sleeping, as measured by heart rate variability. And they woke up in a better mood, with less fatigue and more productivity the following day. As Dr. Sternberg explains, the environment you work in shapes far more than your output. It shapes your biology, long after you've left the building. Tune into the full conversation, out later today on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast

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