@dietitian.reinekhater: The biggest misconception? Thinking weight loss means eating less. During perimenopause, weight loss often becomes easier when you eat differently not less. In fact nourishing your body with the right foods can help reduce symptoms, support your hormones, and make it easier to lose weight without constantly feeling hungry. You don’t have to worry about starving yourself, feeling unsatisfied, or never feeling full. The goal isn’t to eat less it’s to eat smarter.

Reine Khater

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Thursday 11 June 2026 11:54:25 GMT