@madinah_nutrition: Stop trusting the egg carton 👀🥚 “Organic.” “Farm Fresh.” “Happy Hens.” Most people assume these labels tell the whole story... but the truth is actually stamped on the egg itself. In the UK, the first number on the egg reveals how the hen was raised: 🥚 0 = Organic & free-range 🥚 1 = Free-range 🥚 2 = Barn-raised (indoors) 🥚 3 = Caged So before you buy eggs, check the code — it's often more honest than the packaging. And it's not just about animal welfare. Higher-welfare eggs are often associated with richer yolks and can offer nutritional advantages too. Did you already know this, or have you been checking the carton instead? 👇 #eggs #ukgroceryhaul #foodfacts #groceryhack #nutritiontips