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@scc.zp: #fyp #foryou #masukberandafyp

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Thursday 11 June 2026 12:16:31 GMT
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shrljvn_
sherly :
aku saiki ora mbajing mergo ldr karo bestikuu😭
2026-06-12 11:52:27
76
thubulat231
. :
di aku pertamax 18k gilo
2026-06-12 12:39:35
9
onaaonana
rielfrfr :
pengen repost tp bensinku pertalite 😭
2026-06-12 12:54:56
5
ddsstyaaa
￴￴ ￴￴ ￴￴￴￴￴ ￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴￴ :
semuaaa naikk 😭
2026-06-12 13:08:47
0
iqiss_97
blqs💕 :
pertamax neng kene 19.500😭
2026-06-12 12:43:36
0
yeniiiii93
arrrr🌗 :
wis raono acara nyore"nan pertamax larang😭
2026-06-12 13:15:27
0
nlnaazhraa
n i l n a :
2026-06-12 11:43:02
0
febriy_05
Feb_👑 :
PRAAANKK
2026-06-12 13:04:25
0
rfy._2
f :
saiki aku ws ora nongkrong² neh (soale sengeni mae)
2026-06-12 12:50:10
0
xyszzraaaayyyyyyy
araayamaaa🦋. :
omahku Pertamax 20 ewu cok matane
2026-06-12 12:45:22
1
youraprila
urlove@prl :
@lest🅰️ @🅰️yukk
2026-06-12 13:13:56
0
scinn_
áyn :
@@idgf @gpp co. @mchaungu?
2026-06-12 10:45:22
0
ddelviiaaa
via :
@yieee
2026-06-12 11:52:26
0
kiaalucubanget
𝒦 :
@🐣 wes sue ga krungu “ayo gas”
2026-06-12 13:33:08
0
choco_macchiato21
choco_macchiato 🍫 :
@yunr🦆 @donal_🦆
2026-06-12 11:34:40
0
liv079800
filia :
@cahyaya🤍
2026-06-12 12:15:20
0
sealune3
🐝 :
@justlidaa. 😭
2026-06-12 13:16:48
1
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Other Videos

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HIGH PROTEIN PARMESAN CHICKEN SUN DRIED TOMATO WRAP PARCELS 
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160g cooked chicken breast
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Once you’ve prepped a tub of this in the fridge, weekday lunches are sorted. This one is creamy, crunchy, a little spicy and slightly sweet, and works well in wraps, pitta, sandwiches or spooned over salads. Keeps for 3-4 days in the fridge. approx 435 kcal & 42g protein You will need to serve 2 
160g cooked chicken breast
5 sun dried tomatoes, drained and diced
25g grated parmesan
2 sticks of celery
1/2 red onion, diced
1/2 red pepper, diced
1 tsp garlic granules
Few splashes of Tabasco
1 tsp honey
Salt and pepper
2 big heaped tbsp cottage cheese
2 wraps of choice Finely dice the celery, red onion, red pepper and sundried tomatoes. Mix with chicken, cottage cheese, parmesan, garlic granules, Tabasco, honey, salt and pepper. If it’s looking abit dry add more cottage cheese. 
 Place into the centre of a wrap and fold inwards then fold the sides in to form a parcel. Air fry at 210 or pan fry until lightly toasted. If you over toast the mix will go soggy! #highprotein #mealprepideas #healthyrecipes
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