@beezman966: HABITS THAT ARE DESTROYING YOU 1. Not drinking enough water 2. Sitting too long 3. Poor sleep every night 4. Skipping meals or binge eating 5. Holding in emotions 6. Ignoring stress or mental health 7. High daily sugar intake 8. Always being in artificial light 9. Overuse of painkillers 10. Constant phone use/posture damage 11. Eating ultra-processed food regularly 12. Not moving or exercising at all 13. Overthinking and mental exhaustion 14. Excess caffeine consumption 15. Neglecting regular health checkups 16. Breathing shallowly or irregularly 17. Staying indoors all day without sunlight 18. Eating too fast without mindfulness 19. Bottling up anger or resentment 20. Working without breaks or rest 21. Neglecting proper sleep posture 22. Skipping hydration during workouts 23. Ignoring early signs of fatigue 24. Spending too much time in front of screens

Andhie :

well, is there ANYONE who could perfectly avoid all these? I highly doubt it... 😳

Who Is Like God :

my aunt doesn't like drinking water and she's going into her 90s

margaritacrowden :

Thank you something to think about 🦋

iSam_ :

Okay, i’m Dead! Bye

Zen friend :

Ok, breathing isn’t on that list. I’m good then.

rajes :

All are my issues

user4224520776541 :

I'm doing all the wrong things. Guilty

Boomer1 :

Poor sleep at night😭

Christian Cornwell :

Anybody else scrolling left for number 2?

vanessatom145 :

Oh this explains why I hit ground zero, too late now.

user5102704216858 :

gosh funny I'm still alive

Psychadelic_Dog :

Uh oh…

546 :

I stay indoors the whole day without sunlight and always on my phone

Maureesto :

I have to fix up number 5 and number 15 the rest I'm doing good 👍

Beezman :

Full breakdown + more in my ebook — link in bio.

kat kat :

😳 wow!...thanks for the info

RudyBalgobin :

im doing all the wrongs 😳

Davies Ng'ang'a :

and how do you live without doing all that

Iale :

God help me iam victim

Brian.☑️ 🇰🇪🇧🇭 :

, in Gulf we Go through all this. pray for us

bibi :

no. 1, no 1 absolutely me..🥺

Angelaaaagal22111#!: :

holding in emotions 💔💔💔

Victorious :

Thanks for the info. Will try to improve on several points for my health sake.

Never stop learning :