@auntieem6: The scale is not the only thing changing in menopause weight loss. It’s just the only thing most women are watching. Thighs that stopped rubbing. Blood work that shifted. Jeans that zipped. Energy that showed up. A mirror you stopped dreading. None of those moments showed up on the scale. Not one. One help getting there? The Metabolism Journal is in my bio. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset
So happy to hear you use the phrase Non Scale Victory!! 😉 The NSV’s are so much more plentiful and rewarding. The scale is definitely not the only marker of success
2026-06-14 16:57:44
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Marleigh :
Im looking forward to looking in the mirror again. Anytime I catch even a glance my entire day is ruined. I miss feeling pretty.
2026-06-15 07:13:28
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LisaTheChristianChickenGirl :
I’ve been doing this since March. Zero canker sores, no acid reflux, sleeping well and feeling better.
2026-07-01 04:16:43
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hknvbhj :
I’m very diligent about my donation bin in my closet. If I don’t like something anymore, if a piece of clothing is compromised, if something doesn’t fit, it goes in the bin. When the bin is full, time for donation. Two days ago, it was time to put everything together to go out. I found two pairs of pants (one that i absolutely love) that I’d put in the donate bin a couple months ago. But when I saw them two days ago, I paused…. I tried them on again. They fit!!! Only 10 lbs, but (i think) it’s a pant size!!
2026-06-12 03:02:12
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Deanne Goben :
I have been at this for about 5 weeks and I’m amazed at how much energy I have throughout the day and I have been sleeping so much better. Those two things have been a major life improvement.
2026-06-11 17:11:57
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Treb :
Thanks!!
2026-06-17 13:21:43
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nancydubner :
Hi Emily, can you check the shipment of my Journal? I bought it a few weeks ago and haven’t received it. Thank you!
2026-06-11 23:27:13
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redguru.genx :
✨♥️🔥🦋⚡️So excited to find your TikTok videos 💕🥂💕 your content is incredibly refreshing. Got my chia mixed up and in the fridge, and I’m inspired and excited. Thank you for this new spark of excitement. 🦋
2026-06-13 17:09:25
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user6081160824920 :
Emily it’s like you have been reading my mind. I bought your journal, and so far, I’m in for one week. The process is changing me more on the inside than on the outside. Being kind to my body is a new concept for me. Thank you for your encouragement!
2026-06-11 16:34:19
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Pie :
putting on jeans that I wore 6 months ago would be nice
2026-06-13 17:45:47
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Soraya Silvestri Artist :
That’s for this. I needed to hear it❤️
2026-06-20 12:46:15
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katey537 :
Do u ship to Canada the journals?
2026-06-11 15:54:54
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Pie :
I hate the scale. I've stepped on it 2 twice in the past year!
2026-06-13 17:46:12
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