@baotienyoursupp: Tiếp tục thể lực hôm nay nha anh em ơi 💥 Warm Up: 2000m run Working Set: 500m run + 30 rep row + 500m run + 50 rep climber + 500m run + 20 rep leg raise + 500m run + 50 push up Total 3 set Cool Down: 2000m run #xh #viral #hybridtraining #gym #hyrox