@johns.workout: Biceps tier list 💪 #biceps #workout #GymTok #gymtips #fypage

kk :

2 weeks spamming spider curl

Prince🇳🇵 :

What about African curls?

Zy®️ :

How many curl variations are we going to make?

D1 :

You must be ahh at chin ups because that’s the best thing for biceps especially weighted

Richard :

Wtf is Bayesian curls

The Biggest Zo🔥🦅 :

Just a bunch of ai captions not explaining ish.

GQ :

bayesian curls and preacher 2xfailure is all u need for bicep

kyle :

bayesian curls r terrible hard to load and bad stability

muslimtm1 :

Just do elbow flexion that’s it 🥀

Ismaelliftz :

Preacher curl superiority

zezzerzs :

Just go 1 bicep curl variation and hammer/reverse curl

ریحان :

I’ve been doing zottomon as long as I can remember, should I change it up?

s :

bicep and hammer only 2 curls youll ever need

Labs :

just do normal curls guys meaning a preacher curl and a normal curl with a easy bar or using the cables and hammer curls 🤒

Chef_Ian07 :

I run a pplxUL on my pull day i do Preacher curls and preacher Reverse(the goat combo) and then for my full upper day i do Preacher Zottman curls just to combine the two because full upper is a long workout

jraphaelphotos :

consistency won

BigboiH :

Mike Bartonson :

Just do preacher curls and short grip cable curls

Connor Guitar :

Which one is better

CFree317 :

Do what works for yall. Because these lists are always dumb as hell.

Kai | TRUSTLASCELLES :

💪Makes sense

PronaX :

Concentration curl?

Matthew ray :

Short head and long head are trained regardless in every bicep exercise why are we spreading misinformation😭