@wheymax0: Used to genuinely eat 150+g of fat per day🙏😭 #carbs#carbcycle#insulinsensitivity#gym#real

boruto :

Carbs are not the enemy, carbs are not the enemy, carbs are not the enemy

ss62 :

paxtonb7 :

Impossible in a cut brw

Bambo :

Fun fact you can produce hormones from glucose so u dont actually need fats. You can perform from mostly carbs and proteins.

mysteryminer500 :

Hitting your carbs >> hitting your protein

AM :

Only way to keep kals low is to walk 15k+

Kyle :

2500 cals in just carbs and protein. What about fats?

Luis Hernandez :

This is actual facts. You need way less protein think. Carbs are the main energy driver and can help you train with more intensity.

12445 :

How u get so tan

Fabi..🇪🇦🇧🇷 :

what carb is better?

hicheri :

carbs are king

lilypadsinthesummer :

so more protein doesn’t always equal more gains?

sleepingDestiny___ :

Why decrease the protein?

Wolf_Gainz⚡️🐺 :

Yae I when trough it myself, clean carbs is king. I’m at my most impressive physic nowadays. High clean carb sources🤝

⠀⠀  ︎ ︎⠀   ︎ ︎⠀ ⠀ :

can someone elaborate please ?

alexaracil :

Bruh how do you even get that much carbs

Dred :

Wait don’t u only need carbs before you lift? How come ur still eating that much carbs throughout the day? Whats does that do for you?

_0nlyroy :

Kinda

JoeWebblll :

Tanner :

You are not eating 450g carbs and losing body fat

Berk Larpster :

truth nuke

HeyNickyLifts :

On my bulk I was eating 220g protein and 600g carbs

jalmoo :

How did you increase the carbs?

kelyaboyfriend :

whattheeff :

30 g creatine *