@jacobzemer: Want to lose weight while still eating delicious food? I’m going to show you 3 amazing slow cooker recipes from @Costco that can help you lose fat and build muscle. 1️⃣ Crock Pot Taco Chicken Ingredients: 2 lbs chicken breast 2 cans black beans 1 jar salsa Taco seasoning Macros per serving: 455 calories, 64g protein, 14g fiber Instructions: Add all ingredients. Cook on low for 6 hours or high for 4 hours. Shred chicken and serve. 2️⃣ Italian Beef and White Bean Stew Ingredients: 2 lbs lean stew beef or sirloin 2 cans cannellini beans 1 can crushed tomatoes Garlic Italian seasoning Macros per serving: 420 calories, 46g protein, 8g fiber Instructions: Add all ingredients to slow cooker. Cook on low for 7-8 hours. Stir and serve. 3️⃣ Beef, Mushroom, and Lentil Stew Ingredients: 2 lbs extra lean ground beef 1 cup lentils 1 pack mushrooms 4 cups beef broth Worcestershire sauce Macros per serving: 489 calories, 49g protein, 5g fiber Instructions: Brown beef first. Add all ingredients to slow cooker. Cook on low for 6-7 hours. Serve. If you want my entire free Costco recipe guide, comment LENTILS down below. 👇

Jacob Zemer

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Thursday 11 June 2026 13:05:19 GMT