@j20coaching: 🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Single-leg figure 8 hops are a simple but highly effective drill for developing reactive strength, balance and lower body control. By repeatedly producing force and absorbing impact on one leg, you’re training the body to become more efficient with every ground contact. This helps improve stiffness through the ankle, knee and hip while challenging coordination and stability from multiple angles. ✅ Reactive strength development ✅ Improved single leg balance and control ✅ Faster, more efficient ground contacts ✅ Better change of direction mechanics ✅ Reduced energy leaks during movement Each round should last 20seconds ✅ X3 rounds for each leg ✅ Rest as much as you need between rounds ⏰ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining @Net World Sports @Pendle Sportswear