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@strongunclelee: 除了去健身房锻炼， 没办法上健身房的人， 在家也可以做一些简单的抗阻训练。 有动肯定好过没动！ 锻炼肌肉，避免肌肉流失， 是老年人的最大功课。 #中老年训练 #居家训练 #抗阻力训练

李大叔不服老
李大叔不服老
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Region: MY
Thursday 11 June 2026 14:33:44 GMT
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popo73606
popo :
Tq
2026-06-12 05:38:06
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