@my.macros: How much oil are you actually using when you cook?👩🏼‍🍳 Most people pour straight from the bottle and call it "a little." That's usually 3-4 tablespoons and can add up to about 450 calories! Multiply that by 7 days and you've added 3,150 calories to your week without logging any of it. The fix isn't to stop using oil. It's to start measuring it and factoring it into your daily macros. Start tracking for free and see how the little choices add up. Download My Macros+ – link in bio. ⬇️ #trackingmacros #caloriecounting #mymacrosplus #trackyourmacros #highcalorie

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