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@medet.jan: 😂😂😂

Медет Жанабай
Медет Жанабай
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Region: KZ
Thursday 11 June 2026 14:38:16 GMT
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Comments

baijonoi
baіjan :
ОНЛАЙН ЖҰМЫС КЕРЕК ЕМЕС!
2026-06-11 16:31:35
1837
abayev7na
abayev7na :
Осындай балдар аман болсынш😂
2026-07-12 13:55:19
1085
adilet_0811
Ad1let_08🐴 :
дәл өзі
2026-06-11 15:27:20
970
salatikmlbb
SALATIK :
Ай нервым ай
2026-06-11 21:40:03
405
medet4396
Medet :
Сәл былай шығарып 😅
2026-06-11 15:40:15
265
guli06608
Gulnur⚔️ :
Джиги бугын папамнынг туган куны акыма кырып лайк басып кетынгдер🥹❤
2026-06-21 15:54:48
84
beksultan.s667
Sqw1z1 :
онлайын жұмыс бар
2026-06-11 17:38:26
11
myskoo_ssrt
Myskoo :
Сәл былай нені шығарып😅
2026-06-14 12:00:42
12
kausar.suleymen
𝑲𝒂𝒖𝒔 😜🤘 :
2026 келем
2026-06-21 09:40:14
7
nuchonskyyy
НУЧОН🎭 :
Будущие бизнесмены лайкнут❤️
2026-06-12 10:11:32
7
errbolatovv09
777. bekaa 🇪🇸 :
история қалай?
2026-07-11 18:37:48
0
inzhu_487
1nzhu 02 :
кімге онлайын жұмыс керек
2026-06-12 11:15:40
0
amir10.com
Amir🍼 :
Кымге уйретейын лайк бас озым жазам
2026-06-11 16:04:17
2
makoyzxc11
￴￴￴￴ ￴￴￴￴ ￴￴￴ ￴ ￴￴￴￴ ￴ ￴ ￴￴￴￴￴ :
1
2026-06-11 14:43:39
1
zhasandy_intelec
zhasandy_intelec :
Менің күйеуім точно мнау
2026-06-12 11:21:47
1
mukhtaruly_aknar
192AHR11 :
Е кыздардын көзінше боктамасандарш дидыго тагы😂
2026-07-15 10:10:49
0
poserosei
roseposei :
Классный же😂
2026-06-12 00:05:21
0
To see more videos from user @medet.jan, please go to the Tikwm homepage.

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A quick, high-protein American-style BBQ shredded chicken served over cauliflower rice, with a side of fresh coleslaw, perfect for a low-carb, budget-friendly lunch. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 1 cup BBQ sauce (preferably low sugar) - 1 medium head cauliflower, grated or processed into rice - 2 cups coleslaw vegetables (cabbage, carrots) - 2 tablespoons mayonnaise (low carb) - 1 tablespoon apple cider vinegar - 1 teaspoon lemon juice - Salt and pepper to taste - 1 tablespoon olive oil Instructions: 1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a large skillet over medium-high heat. 3. Cook chicken breasts until browned and cooked through, about 6-7 minutes per side. 4. Remove chicken from skillet and shred using two forks. 5. Add BBQ sauce to shredded chicken, stir to combine, and set aside. 6. In the same skillet, add grated cauliflower and cook for about 5 minutes until tender, stirring occasionally. 7. Meanwhile, prepare coleslaw by mixing coleslaw vegetables, mayonnaise, apple cider vinegar, lemon juice, salt, and pepper in a bowl. 8. Serve the BBQ shredded chicken over cauliflower rice, alongside the coleslaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-protein American-style BBQ shredded chicken served over cauliflower rice, with a side of fresh coleslaw, perfect for a low-carb, budget-friendly lunch. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 1 cup BBQ sauce (preferably low sugar) - 1 medium head cauliflower, grated or processed into rice - 2 cups coleslaw vegetables (cabbage, carrots) - 2 tablespoons mayonnaise (low carb) - 1 tablespoon apple cider vinegar - 1 teaspoon lemon juice - Salt and pepper to taste - 1 tablespoon olive oil Instructions: 1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a large skillet over medium-high heat. 3. Cook chicken breasts until browned and cooked through, about 6-7 minutes per side. 4. Remove chicken from skillet and shred using two forks. 5. Add BBQ sauce to shredded chicken, stir to combine, and set aside. 6. In the same skillet, add grated cauliflower and cook for about 5 minutes until tender, stirring occasionally. 7. Meanwhile, prepare coleslaw by mixing coleslaw vegetables, mayonnaise, apple cider vinegar, lemon juice, salt, and pepper in a bowl. 8. Serve the BBQ shredded chicken over cauliflower rice, alongside the coleslaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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