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@alhudaonlinequran36: ቁርዓንን ለመማር በ 0945540252ይመዝገቡ#ቁርዓን_የልቤ_እርጋታ☝️☝️❤❤ #quran #isalmic_video #የማዳም_ቅመሞች #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹

Al-huda onilne quran
Al-huda onilne quran
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Thursday 11 June 2026 14:39:18 GMT
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nura.seid8
Nura Seid :
መሻአሏህ አሏህ ጀዛህን ይክፈልህ
2026-06-21 02:08:13
0
alfarid.nasir
Ani Anuma :
dhugaa Rabbii Jiraadhu.baayyee
2026-06-11 15:06:33
0
abdulmananahmed3
Abdulmenan Ahmad :
ማሻ አላህ !
2026-06-12 11:55:55
0
bereket56455
sebahedin :
ነኘኘ
2026-06-11 14:45:30
0
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Replying to @GrammyJenni to be clear, I think it’s great to ask the questions because that’s how we learn… it’s the deniers like Ashley that get me 🤦🏽‍♀️ #womenshealth #katherineheigl #whatieatinaday
Replying to @GrammyJenni to be clear, I think it’s great to ask the questions because that’s how we learn… it’s the deniers like Ashley that get me 🤦🏽‍♀️ #womenshealth #katherineheigl #whatieatinaday
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If your goals include lifting more, or feeling more energized, here’s your gentle reminder: Sleep is not optional. It’s part of the program. Deep rest is when your body: • repairs muscle • regulates hormones • calms your nervous system • and restores energy so your workouts (and life) don’t feel like punishment Before you scroll yourself into oblivion tonight, try this short, calming routine instead: 🧘‍♀️ Bedtime Wind-Down • Cat–Cow × 6 slow rounds Inhale to arch, exhale to round • Child’s Pose — 2–3 min Pillow under your chest = elite comfort • Thread the Needle — 2 min/side Let your breath do the work • Lying Chest Stretch — 2 min/side Adjust until it feels good, not forced • Bonus Savasana — 10 min Yes, it counts. No, don’t skip it. Why this matters 👇 ✔ Muscles recover overnight ✔ Hormones rebalance (hi cortisol, bye chaos) ✔ Better mood + motivation tomorrow ✔ Way more sustainable progress long-term Check out my YouTube channel for more bedtime mobility routines to try tonight! Check my bio for more info Stretch. Breathe. Sleep. Your body will take it from here 😴🤍 #MobilityMVMNT #BedtimeRoutine #MoveWithCrystal
If your goals include lifting more, or feeling more energized, here’s your gentle reminder: Sleep is not optional. It’s part of the program. Deep rest is when your body: • repairs muscle • regulates hormones • calms your nervous system • and restores energy so your workouts (and life) don’t feel like punishment Before you scroll yourself into oblivion tonight, try this short, calming routine instead: 🧘‍♀️ Bedtime Wind-Down • Cat–Cow × 6 slow rounds Inhale to arch, exhale to round • Child’s Pose — 2–3 min Pillow under your chest = elite comfort • Thread the Needle — 2 min/side Let your breath do the work • Lying Chest Stretch — 2 min/side Adjust until it feels good, not forced • Bonus Savasana — 10 min Yes, it counts. No, don’t skip it. Why this matters 👇 ✔ Muscles recover overnight ✔ Hormones rebalance (hi cortisol, bye chaos) ✔ Better mood + motivation tomorrow ✔ Way more sustainable progress long-term Check out my YouTube channel for more bedtime mobility routines to try tonight! Check my bio for more info Stretch. Breathe. Sleep. Your body will take it from here 😴🤍 #MobilityMVMNT #BedtimeRoutine #MoveWithCrystal
#dazaiosamu #dazaiosamuedit #bungoustraydogs #bungoustraydogsedit Happy birthday Dazai Osamu
#dazaiosamu #dazaiosamuedit #bungoustraydogs #bungoustraydogsedit Happy birthday Dazai Osamu

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