@ablack_fitness: Calorie deficit mistakes to avoid making on your weight loss journey #over30weightlosswomen #fatlossover40 #sustainbleweightloss #weightlossforlife #fatlosstipsforwomenover30

Kristina :

I eat ice cream in my deficit 💖

Manaryil :

I treated myself to a full KFC meal today because it somehow fit into my calorie deficit. I failed every single restrictive diet I started... and now am 10 months into a calorie deficit and 10kgs down. THIS. WORKS.

itsnargr :

I have lost 5kgs in 2 months and I still eat everything I used to I just fixed my portion sizes🤷🏼‍♀️

Darcie :

There's no way I could lose weight if I didn't enjoy my food. I try to reach my goals but I love what I eat

Emma Smith1315 :

Completely true! What counting calorie does, it make you realise your choices - it makes you question if the cookie worth it. ‘I have this cookie, but it sacrifices the yummy dinner I had planned’ so you know what, it’s not worth it. I Want to eat that cookie-but I have to do an hr walking to earn the calories, that’s doable, or ‘it’s not worth it’ Once you understand calories - you get it! And some days you do just eat the cookies! 😆

Clara Jewel :

I started doing this in February, I still occasionally drink alcohol, eat fast food and boba. I've lost 22 pounds so far and still going😊🫶🏼

🫵🏽 :

For the safety of others- i will never give up my fav vanilla latte

Kaja Karolina :

my brain, mind and body is allergic to moderation so unfortunately I can't have chocolate, beer or potato chips at all 😂

Jen Fonagy :

I am in a calorie deficit and exercisesing. I am really hungry. what should I do about that?

shiyla<3 :

you talk at the perfect speed for me i love this thank you !!

sav.annah1116 :

Literally fit a bucket of movie theater popcorn into my deficit today bc I wanted to. 80/20 rule within my deficit is healing my inner binge eater

Livirose.o :

I’ve lost 25 pounds and counting since last year simply just cutting back portions while still eating everything I usually ate before the calorie deficit. I’ve made slight changes but I definitely still eat sugar, carbs, etc. lol idk who I’d be if I didn’t eat ice cream

_caitlinnrenee :

I’ve lost the weight and gained it back a few times.. this time around I started a food log before I went into a deficit and it really put into perspective how much I was over doing it. Two weeks into my deficit and I’m doing much better finding a balance this time around!

syd :

i love baking and i am not about to make low calorie cookies and if you think for one second im not gonna enjoy MY!!! baked goods!! you are sooo wrong and im down twenty five pounds!!

Hello_starshine226 :

Omg your shoulders are amazing

Casey :

LoriB_1967 :

I needed to hear this today! I love you for this!

Pamela Ramirez :

Totally agree!! I lost over 45 pounds for the first time ever doing this and I love what I eat! If I had to only eat boring salads, that wouldn’t have ever happened.

murphtheauthor :

this is literally what i’m doing atm. as long as i stay in a deficit, it works. losing weight takes the realisation that there are so many unnecessary calories that we consume over the day. it just takes a little control and the right mindset. ever since i started like a week ago, i realised how many times i would’ve overeaten if i hadn’t counted the calories. so what you’re saying is something i needed to hear 💪

Sydney Woods :

I have lost 85 pounds in a calorie deficit! The best thing I have ever done

Monse :

I used phentermine to help me with the “food noise” and it actually worked because it made me realize that I just be eating!!!! So obviously I was eating because i was bored more than anything.

thestoryofsarah :

"how to eat" 💯💯💯

mimi_2020spt3 :

Does this work for peri menopause

Sweetiepie0205 :

i try not to eat over 1000 calories a day. I still have snacks, I just watch serving size and only consume that amount. I only eat between 12-6. I only drink water as I don’t wanna drink my calories. I do have sips of soda sometimes tho. List 15 lbs in 80 days. My bf does the same. He lost 30 lbs in 80 days.