@emily.laci: 90% of the chicken I eat is this 😆 it makes for quick & easy meals. perfect for salads, wraps, pasta, it just by itself. inspired by Tyson blackened chicken but these are better 🤭 ••• Blackened Seasoning (this is enough for 2 packages tenderloins) 2 tsp brown sugar 3 tsp paprika 2 tsp smoked paprika 2 tsp cumin 1 tsp salt 1 tsp dried oregano 1 tsp garlic powder 1 tsp onion powder 1 tsp chili powder ½ tsp cayenne pepper coat each side of the chicken with seasoning + oil. rub it all in. air fry at 400° for 8 mins, flipping halfway. (if you're going to eat right away, do 9-10 mins) to reheat from frozen, air fry at 360° for 6-7 mins. #blackenedchicken #tysonblackenedchicken #freezermeals #proteinideas #mealprep

Emily Laci

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Thursday 11 June 2026 15:06:22 GMT