Fysio Ingrid
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Thursday 11 June 2026 15:36:52 GMT
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SUNKPOJK :
So true. He’s eating here
2026-06-15 15:02:01
2722
Gotta lock in :
I love Jefferson curls so much. When I skip the gym a few times my back starts hurting again like it did before I started going to the gym. That's my sign that they work 😭
2026-06-14 11:56:09
1675
Sarah Elizabeth :
Nothing makes my back pain worse! What’s wrong with me 😂 everyone in the comments seems to love them
2026-06-29 11:09:56
10
saps.xoxo :
I’m so dumb, I thought you wanted us to do our hair like a founding father
2026-06-17 01:39:16
1597
Mads :
I thought u meant these
2026-06-17 03:06:13
1186
Nini :
To the people with disc issues watching this: do not try this👀
2026-06-15 03:45:22
189
table4on3 :
Ma’am i searched Jefferson curls and all I got was tutorials for “how to blow dry your hair”
2026-06-29 14:03:22
13
big mood molly 🇨🇦 :
I thought you meant Jerry curls and now I look like this
2026-06-17 13:19:15
82
DarthTroller :
Jefferson Curls feel like heaven , I swear
2026-06-20 19:11:04
144
. :
I say I’m doing the fenty fold 😭 didnt know it had an actual name 😭
2026-06-28 10:06:16
3
Elemintent :
For bulging discs? Ive airways been told to never lean forward like that?
2026-06-16 21:27:50
13
Pak Sanggup :
yeah sure bro. the first thing i saw when i click Jeffers curls is not to do it
2026-06-25 08:05:43
5
XYZ :
I loved the part you showed us how to do them
2026-06-16 03:03:06
31
Half :
I feel like all the good physios do. I've worked with a ton of physios who have no idea how to prescribe and progress a Jefferson curl, in fact I can only think of a handful who would use it as a regular rehab exercise. That being said, I prescribe it daily and have had an incredible amount of success with patients building their low back strength and resilience. I'm a chiropractor though, so I'm too busy catching heat for the rest of my profession acting like adjustments do anything except make noise.
2026-06-17 02:29:23
10
Nope :
Tell me why I thought you meant his hair….
2026-06-21 13:01:48
16
clarainsilk :
Sorry I thought it was a hairstyle LMAO
2026-06-28 11:35:11
1
Missunderstood :
I just checked what it is and it’s literally something I discovered at 8 that would help me strech that part of my lower back. Not much science behind it actually. Anyone could figure that out.
2026-06-29 15:29:40
0
Fred :
wow im glad i have a hypermobility specialized physio cause this would injure me so badly (i have eds)
2026-06-29 11:37:53
0
kraynosohm :
Depends on the reason for your back pain. I'm sure you know this and are just doing the trendy thing so people can try and get a quick fix, but if your back is in pain as a result of being chronically tight, then exercising could make it worse if it's because it's taking on the load that other muscles should be doing. Muscles that are now weak. It is those weak muscles that you need to exercise, and the pressure will eventually come off your back. Knowing your symptoms and spotting tight muscles as a result of being weak, overstretched, or taking on too much load, is crucial for developing a specific physiotherapy recovery plan for you.
2026-06-27 03:13:04
5
Lou :
As in prevention or while you’re having it because I’m in agony lol
2026-06-15 06:15:14
6
middy <3 :
i fricken love me a jefferson curl
2026-06-16 23:27:25
47
stupidcrapface :
show us a Jefferson curl like tf we supposed to know what that is
2026-06-21 05:35:22
35
nyx🪽 :
I love Jefferson curls .. I use it as a stretch while warming up with no weight to start
2026-06-16 21:59:55
39
Jona Maria :
I've been to a bunch of physios and all kinds of trainers for over 25 years and never heard about this before!
2026-06-12 23:17:35
7
Ingrid Bye :
Kan du lage en video hvor du viser og forklarer progresjon?
2026-06-12 10:03:11
7
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