@theiconicjoyce__: Ab crunch machine form tutorial,How to actually grow your abs fast with Ab crunch machine. Set the seat height so that your shoulders or chest align comfortably with the machine's pivot and isolate your abs by using your core to pull the weight. #absexercices #howtogetabs #abcrunchmachineform #bestabsexercise #creatorsearchinsights

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Thursday 11 June 2026 15:49:05 GMT
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konslerlerler
Mas Bahadur 😏 :
So the percentage will go higher if i do workout in slow motion.. Got it!
2026-06-12 11:56:32
6
uncietoucher3000
UncleToucher3000 :
Controlling the movement and not letting the weight transfer to your spine. W form man!
2026-06-11 23:45:38
4
o._aa_.o
Anas Ahmed :
More spinal flex
2026-06-12 10:34:45
0
lennylebronsexual
lennylebronsexual :
More crunch and more tension because it’s slower and controlled
2026-06-11 21:27:56
0
vvselimk
selim :
more spinal flex less arm area up there at the shoulders and working slower for better results
2026-06-12 12:01:17
0
vickytkpz
Vickeytkpz❤️‍🔥 :
will try.
2026-06-12 05:39:01
0
j8.8s
𝑀 :
it's best to hold for a few seconds
2026-06-12 01:02:49
0
itsjennnayyy04
Jenesis :
the knees are flatter at a more 90⁰ angle and not elevated. making the come down motion more focused on the abs then before. beacuse before its more loose.
2026-06-12 01:33:47
1
zakirwalaga
𝐙𝐚𝐤𝐢𝐫 𝐖𝐨𝐥𝐞𝐠𝐚 :
🥰🥰🥰
2026-06-11 17:18:04
1
mamadouf2002
FOFANA :
😁😁😁
2026-06-11 15:54:11
1
fadi_althahabi
fadi_althahabi :
🌺
2026-06-12 12:25:31
0
natololif
Natol Amante :
🥰🥰🥰
2026-06-12 18:00:00
0
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