@theiconicjoyce__: Ab crunch machine form tutorial,How to actually grow your abs fast with Ab crunch machine. Set the seat height so that your shoulders or chest align comfortably with the machine's pivot and isolate your abs by using your core to pull the weight. #absexercices #howtogetabs #abcrunchmachineform #bestabsexercise #creatorsearchinsights
So the percentage will go higher if i do workout in slow motion.. Got it!
2026-06-12 11:56:32
6
UncleToucher3000 :
Controlling the movement and not letting the weight transfer to your spine. W form man!
2026-06-11 23:45:38
4
Anas Ahmed :
More spinal flex
2026-06-12 10:34:45
0
lennylebronsexual :
More crunch and more tension because it’s slower and controlled
2026-06-11 21:27:56
0
selim :
more spinal flex less arm area up there at the shoulders and working slower for better results
2026-06-12 12:01:17
0
Vickeytkpz❤️🔥 :
will try.
2026-06-12 05:39:01
0
𝑀 :
it's best to hold for a few seconds
2026-06-12 01:02:49
0
Jenesis :
the knees are flatter at a more 90⁰ angle and not elevated. making the come down motion more focused on the abs then before. beacuse before its more loose.
2026-06-12 01:33:47
1
𝐙𝐚𝐤𝐢𝐫 𝐖𝐨𝐥𝐞𝐠𝐚 :
🥰🥰🥰
2026-06-11 17:18:04
1
FOFANA :
😁😁😁
2026-06-11 15:54:11
1
fadi_althahabi :
🌺
2026-06-12 12:25:31
0
Natol Amante :
🥰🥰🥰
2026-06-12 18:00:00
0
To see more videos from user @theiconicjoyce__, please go to the Tikwm
homepage.