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@axel_koko_osteopathe: Enregistrez la vidéo pour pouvoir faire cette routine quand vous le souhaitez pour soulager vos douleurs lombaire. Prenez soin de vous. #osteo #osteopathe #lombaire #douleurlombaire

Axel KOKO | Ostéo sport
Axel KOKO | Ostéo sport
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Region: FR
Thursday 11 June 2026 15:57:41 GMT
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Comments

yezemidekon3
yezemidekon :
Top
2026-07-26 21:18:09
0
a2k95130
A2K🐺🇹🇷 :
Merci
2026-06-11 20:17:37
1
ehuicynthia
ivane moayé :
11 mois après l’ accouchement j'ai mal au dos
2026-07-24 06:55:13
0
cameliarose2022
Cameliarose2022 :
top!
2026-06-13 18:00:02
1
user6181394915577
user6181394915577 :
j'ai une épaule instable qu'elle exercices je peux faire pour soulager les tensions et récupérer ma mobilité svp🤲
2026-06-11 16:25:51
0
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Mutton Biryani مٹن بریانی Ingredients * ½ cup oil * 2 onions, sliced * 1 kg mutton * 2 tomatoes, sliced * ½ tbsp green chillies, sliced * ½ tbsp red chilli powder * 1 tbsp ginger-garlic paste * 5 tbsp yogurt * 1 tbsp cumin * 1 tbsp black pepper powder * 1 tbsp salt * 2 tbsp biryani masala * 1 glass warm water * Fresh coriander, chopped * 1½ glasses soaked rice * Water * 1 tbsp salt * 3 lemon slices * 2 star anise * 3 cinnamon sticks * 5–6 cloves * 3 bay leaves * 2–3 green cardamoms Method 1. Heat oil in a pressure cooker and fry the sliced onions until golden. Add the mutton, tomatoes, green chillies, red chilli powder, ginger-garlic paste, yogurt,all spices mentioned above and warm water. Pressure cook for 30 minutes after the first whistle. 2. Open the cooker, evaporate any excess water, then add fresh coriander and green chillies. Sauté until the mutton masala is thick. 3. In a separate pot, boil water with salt, lemon slices, star anise, cinnamon, cloves, bay leaves, and green cardamoms. Add the soaked rice and cook until 95% done. Drain well. 4. Layer half of the rice, spread the mutton masala over it, add tomato slices and chopped coriander, then cover with the remaining rice. Sprinkle food colour on top. 5. Cover and cook on dum for 10 minutes. Serve hot with raita or your favourite side. #muttonbiryani #cookingtales11 #viral #fyp #biryani
Mutton Biryani مٹن بریانی Ingredients * ½ cup oil * 2 onions, sliced * 1 kg mutton * 2 tomatoes, sliced * ½ tbsp green chillies, sliced * ½ tbsp red chilli powder * 1 tbsp ginger-garlic paste * 5 tbsp yogurt * 1 tbsp cumin * 1 tbsp black pepper powder * 1 tbsp salt * 2 tbsp biryani masala * 1 glass warm water * Fresh coriander, chopped * 1½ glasses soaked rice * Water * 1 tbsp salt * 3 lemon slices * 2 star anise * 3 cinnamon sticks * 5–6 cloves * 3 bay leaves * 2–3 green cardamoms Method 1. Heat oil in a pressure cooker and fry the sliced onions until golden. Add the mutton, tomatoes, green chillies, red chilli powder, ginger-garlic paste, yogurt,all spices mentioned above and warm water. Pressure cook for 30 minutes after the first whistle. 2. Open the cooker, evaporate any excess water, then add fresh coriander and green chillies. Sauté until the mutton masala is thick. 3. In a separate pot, boil water with salt, lemon slices, star anise, cinnamon, cloves, bay leaves, and green cardamoms. Add the soaked rice and cook until 95% done. Drain well. 4. Layer half of the rice, spread the mutton masala over it, add tomato slices and chopped coriander, then cover with the remaining rice. Sprinkle food colour on top. 5. Cover and cook on dum for 10 minutes. Serve hot with raita or your favourite side. #muttonbiryani #cookingtales11 #viral #fyp #biryani
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