@nicklee.pt: 5 stretches I do after every run 🏃🏼 It’s easy to get home and collapse on the sofa, but taking 5 minutes to do some light stretching and mobility work can go a long way towards keeping your body feeling good and ready for your next session. 💡 I like to spend 45-60 seconds in each position and focus on relaxing into the stretch. You don’t need to be perfect with it, just a little consistency goes a long way. 📌 Save this for after your next run. 👊🏻 Send this to your mate who never stretches after they run #Stretching #runningtips #postrun #tighthips #tightcalves

NickLee | PT & Runner

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Thursday 11 June 2026 16:00:27 GMT

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Comments

Daniel Jacob🧕🏾❤️ :

youre supposed to stretch after running??

2026-06-11 17:26:58

106

Andres Medrano802 :

what is the duration for each stretch

2026-06-16 02:53:17

milagros :

figure 4 stretch hurts my knee😭

2026-06-12 02:36:16

Dan Skott :

20k run = brown sugar oat milk shaken iced espresso

2026-06-12 07:53:02

S.J.Meunier📚 :

How do you do the first one ? I can't get my legs to be that flat on the wall😅

2026-06-12 11:45:44

Ellie :

will this help with cramps after running? I really struggle with cramps since I started running 2 years ago.

2026-06-13 21:22:20

Gibby :

Stretch? What for 🤔

2026-06-12 19:42:31

Nyxs :

Thanks👍

2026-06-12 17:32:45

PB26-Dhiman_ :

Been doing different stretches, these ones were by far the best ngl

2026-06-15 01:26:43

Geronimo Jr Austria :

@Faith | WFH | Consultant

2026-06-12 17:02:36

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