@nicklee.pt: 5 stretches I do after every run 🏃🏼 It’s easy to get home and collapse on the sofa, but taking 5 minutes to do some light stretching and mobility work can go a long way towards keeping your body feeling good and ready for your next session. 💡 I like to spend 45-60 seconds in each position and focus on relaxing into the stretch. You don’t need to be perfect with it, just a little consistency goes a long way. 📌 Save this for after your next run. 👊🏻 Send this to your mate who never stretches after they run #Stretching #runningtips #postrun #tighthips #tightcalves