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@anatolyuserr: Save the video for your next workout session ⚠️ 1. Superset 1: Standing barbell curls / Standing tricep French press 4x10 2. Hammer curls (simultaneously) 4x12 3. Superset 2: Dumbbell bicep curls with supination on incline bench / Dumbbell tricep French press on incline bench 4x15 4. Narrow diamond grip push-ups, feet elevated, 2 sets to failure #anatoly #GymTok #biceps #workout #fyp

Anatoly
Anatoly
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Region: DE
Thursday 11 June 2026 16:02:02 GMT
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Comments

juaneltorito
Juan2345 :
two legends! ✌️
2026-06-12 02:50:29
36
josesanchez1774
josesanchez1774 :
Anatoly I like your videos
2026-06-12 21:29:47
1
leo_oktovrios
Leo Oktovrios :
What’s Anatolys recommendation on a weekly split ? Does anyone know thanks
2026-06-15 07:10:52
0
luisnemours
✯🄻🅄🄸🅂✯ :
💪💪💪..😏
2026-06-12 09:46:19
11
carlospro10498
carlospro10498 :
Masters😎🤝🙌💥💪👏👏👏
2026-06-14 13:23:16
1
suhad.al_faily
Suhad :
This isn't Arnold, unless I'm mistaken. 🤷‍♀️
2026-06-15 07:49:06
0
all.ayes.on.me1
ALL AYES ON ME :
good
2026-06-13 23:37:42
1
alexandervillegas264
Alexander Villegas S :
cuánto kilos está levantado.?
2026-06-12 03:23:26
1
joilenrosabal
Joilen :
Maquina, dime qué es lo que tomas? Un saludo
2026-06-13 08:27:19
2
francescopolitovincitu
Francesco.Polito :
Con tutto il rispetto, alcuni di questi esercizi non hanno un esecuzione perfetta
2026-06-12 11:21:11
1
user29681861155962
дашка2407 :
Чистое исполнение🤌👍
2026-06-13 08:48:33
4
donniesland_951
Donnie'sLand :
2026-06-13 13:27:42
1
jovica.korunovic
Jovica Korunovic - ZGURA :
2026-06-13 15:28:07
1
same.saji04
Same :
2026-06-14 10:55:31
1
elena.gonzalez024
Elena 72 :
mis respetos y admiración para usted , saludos desde México 🇲🇽☺️
2026-06-12 00:58:32
2
vishnjyr
Ярослав :
Крут 💪💯
2026-06-14 12:28:44
1
yana.nikitina17
Яна Никитина :
Анатолий 🔥🔥🔥
2026-06-13 04:40:53
2
adalbertoalves220
adalbertoalves220 :
Show
2026-06-12 14:49:08
1
pinguino7758
PINGUINO77 :
Eres mi ídolo
2026-06-12 09:12:02
1
tomas_7_
￴ ￴￴￴￴￴ ￴￴￴ ￴￴ ￴￴ ￴ ￴￴￴￴￴ ￴ :
Nah , i prefer the helicopter exercice
2026-06-13 14:54:00
1
mohamdreza0065
M A :
⭐️⭐️⭐️⭐️⭐️👍 ⭐️⭐️⭐️⭐️⭐️👍
2026-06-12 07:18:22
2
sc140076
Sc140076 :
Cool hat 🧢
2026-06-12 09:41:00
1
prez.ngelines
Angelines Fit 🎀 :
Hermoso mi amor ♥️♥️♥️♥️💪
2026-06-11 16:19:40
2
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Without changing my face, create an ultra-realistic, high resolution, full-body shot of a smiling woman posing elegantly in a luxurious indoor setting. She is wearing a magnificent, floor-length red gown that features a long-sleeved, embellished bodice with intricate beading and sequins. The sleeves are form-fitting, and the neckline is a classic boat neck. The most striking elements of the dress are the dramatic draping and train. A wide, satin-like red fabric drapes across her upper body, creating an asymmetrical cowl-neck effect on one side, and then wraps around her waist before extending into a voluminous train that trails behind her on the floor. The main body of the skirt is also heavily embellished with beading, creating a sparkling texture. Her dark hair is styled neatly in a sleek low bun, and she wears elegant drop earrings. Her makeup is a masterpiece of
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