@nolan.labuda: 100 calories ≠ 100 calories when it comes to staying full. All 4 of these plates contain roughly the same number of calories, yet the amount of food is dramatically different. 🍓 100 calories of strawberries 🍉 100 calories of watermelon 🥒 100 calories of cucumber 🍿 100 calories of air-popped popcorn Combined, that’s about 400 calories worth of food. Now compare that to a single muffin. Can you lose weight eating the muffin? Absolutely. But here’s the problem… Most people aren’t struggling because they don’t know they need a calorie deficit. They’re struggling because they’re hungry. Choosing more low-calorie, high-volume foods allows you to eat larger portions, stay fuller longer, and make a calorie deficit much easier to stick to. The best fat loss diet isn’t the one that works for a week. It’s the one you can actually stay consistent with. 👉 Follow for daily information like this Code NOLAN for a discount @youngla / @an.supps / @fitbutters Always appreciate the support 🫶 #LabudaFit #foodvolume #fatlosstips #nutritiontips

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Thursday 11 June 2026 16:30:08 GMT