Not to worry...There will always be "good news with recent studies"...😂
2026-06-26 16:17:18
1
H :
This is why you can’t skip leg days people
2026-06-12 08:29:46
253
Raj Vnar :
💯 been strength training for over 25years finishing off with Liss cardio, which has kept me mentally and physically strong Age 55 / 5/10 /85kg / 10% Body Fat / 70% skeleton muscle sleep, and nutrition has to be on point discipline and consistency is key
2026-06-13 05:16:27
0
Persika :
Respectfully I’m 29 and just going to scroll
2026-06-13 17:31:46
69
Nish :
Would weekly Pilates help with this? Or is there a different type of training to do? 🥹🙏
2026-06-14 10:37:51
0
GaryBene :
Pretty sure you mixed the pictures up
2026-06-12 18:11:53
3
B :
How about that sweatshirt though..super nice. Where can I purchase?
2026-06-14 20:21:51
0
Slade Wilson :
That’s A5 wagyu
2026-06-14 00:18:06
26
Thanks 🏴 :
I’m 61 and cycle 11,000km a year. I’ve amazing blood pressure, hba1c, leg muscle strength
2026-06-11 19:51:09
3
一個人 :
Is it too late start at 48?
2026-06-12 15:47:55
1
Kim :
Weight training is one of the best things that have existed
2026-06-12 07:41:39
34
Boby :
So let’s start ASAP !
2026-06-12 10:31:21
35
Fubber :
rip I'm 28 now and starting gym now
2026-06-13 07:08:55
4
Dan :
my dad's 64 now, was always strong from his work but I know he doesn't do much now. Would you have any advice on what training would be best for him to do?
2026-06-12 08:43:02
0
Aelin :
Now in my wagyu era 😎
2026-06-21 00:57:20
0
Rakz :
wagyu?
2026-06-13 17:29:00
4
Lpumpkin77 :
At 48 I train 4 times a week
2026-06-12 23:14:44
13
Samara :
I turn 28 this year and because of this reason I have now started my fitness journey and strength training. I want to do everything I can to prevent this from happening❤️
2026-06-13 12:44:28
5
LZR💗 :
I need to sort myself out asap
2026-06-14 08:34:24
1
Clarissa🧸🫧 | gym n stuff :
Im cooked
2026-06-14 21:03:49
0
Ol Ju :
wait so the right side is trained muscle?
2026-06-14 13:50:56
0
Andre :
not necessarily depends on genetics mostly
2026-06-14 16:21:42
0
B :
Great Video!
2026-06-14 20:21:06
0
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