@londonfitnessguy: What happens to our muscle after the after of 30 🤯 If you aren’t strength training, it isn’t too late! Lift those weights!

London Fitness Guy
London Fitness Guy
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Region: GB
Thursday 11 June 2026 16:42:20 GMT
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mrreian
Grad :
no training = wagyu vibe.👌
2026-06-11 18:43:04
663
hml59
H :
This is why you can’t skip leg days people
2026-06-12 08:29:46
369
horrorfreak98
Melinda 💜 :
I turn 28 this year and because of this reason I have now started my fitness journey and strength training. I want to do everything I can to prevent this from happening❤️
2026-06-13 12:44:28
6
peachpersika
Persika :
Respectfully I’m 29 and just going to scroll
2026-06-13 17:31:46
114
slade.wilson901
Slade Wilson :
That’s A5 wagyu
2026-06-14 00:18:06
38
escaped_hamster
一個人 :
Is it too late start at 48?
2026-06-12 15:47:55
1
bens.vegetable.garden
Fubber :
rip I'm 28 now and starting gym now
2026-06-13 07:08:55
5
kimesorlie
Kim :
Weight training is one of the best things that have existed
2026-06-12 07:41:39
40
aniiicd
Nish :
Would weekly Pilates help with this? Or is there a different type of training to do? 🥹🙏
2026-06-14 10:37:51
0
gary.bene
GaryBene :
Pretty sure you mixed the pictures up
2026-06-12 18:11:53
10
lpumpkin77
Lpumpkin77 :
At 48 I train 4 times a week
2026-06-12 23:14:44
15
petroguy111
B :
How about that sweatshirt though..super nice. Where can I purchase?
2026-06-14 20:21:51
0
tyfavid
Thanks 🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
I’m 61 and cycle 11,000km a year. I’ve amazing blood pressure, hba1c, leg muscle strength
2026-06-11 19:51:09
7
_jaysingh_
Jay Singh :
So exercise? Lol… old news
2026-07-12 08:14:24
2
user1823398673254
Dan :
my dad's 64 now, was always strong from his work but I know he doesn't do much now. Would you have any advice on what training would be best for him to do?
2026-06-12 08:43:02
0
boby_bmi
Boby :
So let’s start ASAP !
2026-06-12 10:31:21
36
dan.norge
ÐANNY :
Not to worry...There will always be "good news with recent studies"...😂
2026-06-26 16:17:18
1
rakz_365
Rakz :
wagyu?
2026-06-13 17:29:00
4
hjtfjdhk
LZR💗 :
I need to sort myself out asap
2026-06-14 08:34:24
1
rajvnar1
Raj Vnar :
💯 been strength training for over 25years finishing off with Liss cardio, which has kept me mentally and physically strong Age 55 / 5/10 /85kg / 10% Body Fat / 70% skeleton muscle sleep, and nutrition has to be on point discipline and consistency is key
2026-06-13 05:16:27
1
yourtrigger7
Your Trigger 🆘 🇺🇸 :
I lost so much muscle mass out of nowhere and I can’t put it on and keep it on
2026-08-16 03:54:27
0
dripyip
Drip Yip :
Omg im 35 it’s over for me
2026-07-13 13:55:22
0
isekaieroi
Isekai :
how come the 30yo untrained muscle looks better?😳😳
2026-08-06 04:00:07
0
vanessasalo
vanessasalo :
Ing, nooo 😳😳
2026-06-12 17:25:22
0
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