@your.honestbestie: Vibration plates are not ment for weight loss… who’s ever started that rumor doesn’t know what they are talking about. You CAN incorporate your freeweight training though to work on muscle tone while on the vibe plate. There are tons of YouTube videos showing you how but I do plan on adding those videos here too :) #athomeworkout #preworkout #postworkout

Your Honest Bestie
Your Honest Bestie
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Thursday 11 June 2026 16:44:07 GMT
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