@ommyfitness: VYAKULA VYA KUEPUKA KAMA UNAUMWA HAYA: Kisukari-Nafaka za sukari na mtindi wenye sukari Cholesterol- Nyama mfu kama soseji & bacon Matatizo ya Thyroid- Soya, mbegu za flax & mihogo Shinikizo la damu- Tambi na viungo vya kiwandani Arthritis- Mafuta ya mbegu & pombe/wine Chunusi- Mkate, na vitafunwa vya sukari Ini lenye mafuta- Juisi za matunda, soda & matunda Anemia- Vyakula vyenye calcium nyingi PCOD- Sukari kiwandani (high fructose corn syrup) Kinga dhaifu- Fast food na mafuta ya mbegu Bloating-.Mboga Majani, Cauliflower & kabichi Kukosa choo (Constipation)- keki & Ice cream Kipandauso (Migraines)- wine na bia Osteoporosis- Vinywaji vya kuongeza nguvu Ugonjwa wa moyo- Margarine na bidhaa za ngano Wasiwasi (Anxiety)- Pombe Kukosa Usingizi- Pombe Msongo wa mawazo (Depression)- Sukari Eczema- Gluten na bidhaa za ngano Endometriosis- Nyama za kisasa & mafuta ya trans Alzheimers - Sukari Cirrhosis ya ini- Pombe & sukari ya aina yoyote Mtoto wa jicho (Cataracts)- Sukari & mafuta ya mbegu Bawasiri (Hemorrhoids)- Mboga Mboga na pombe Vitiligo- Matunda Uchovu sugu (Chronic Fatigue) – Sukari, pombe na vyakula vya supermarket. Kujiunga na program za kupungua uzito, kuondoa kitambi na kurekebisha changamoto sugu nitumie neno COACH WhatsApp 0628908800 . . #ommyfitness #trainerwataifa

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