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@katifit_kama: Комплекс на улучшение осанки Первые два упражнения - по 20 повторений, 3 подхода. Начинаем с резинки с минимальной нагрузкой. 3 упражнение - минута. Тянемся грудью вниз, кончиками пальцев вперёд, лопатки тянем от ушей Резинки с подходящей нагрузкой с вб: WW408089

katifit_kama
katifit_kama
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Region: SE
Thursday 11 June 2026 16:55:39 GMT
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2016??? @lily
2016??? @lily

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