@sandipkkahlon: When you eat carbohydrates, they break down into glucose. But when fiber is present, it forms a gel-like barrier in your digestive system that slows down how quickly that glucose is absorbed into your bloodstream. Instead of a sharp blood sugar spike followed by a crash, glucose enters your blood more gradually. This can help support steadier energy levels, fewer cravings, and better blood sugar management. That’s why adding fiber before or with your carbs can make such a big difference #trending #fyp #results #bloodsugar #control

Solangii.1 :

Band kro yar tension dena logo ko plz

Muhammad Fateh :

Plz tell Abt fiber food

Dr.Zoha Meher🐰 :

fiber food??

CHEEMA :

at the end mitha jana e jana ay😂

jabar Ali :

ye voice suni suni hai 😂😂😂😂😂

Ali :

dates are good in dieting or not???

m Abdullah TR :

only one solution skip karo is fazool ko

Silver Sky :

please shair fiber list must....

zezu :

plz fiber list

Meenu vlogs :

ye green Kya hai please tel

ASIM raza :

fiber motion aur Flu b lagata han ..😂

Split thoughts ❥⎯💖 :

What is this thing ? please tell the name

happy :

fibr na mly to kia kry

Rashid and Ayesha :

yh Hy kia?

Kissan Pakistan :

Dear I think suger Ganday oil ki wja say hoti hai Q k wo suger ko blood main shamil nhi hona daita

Raheel Malik :

ap bolti bohat pyara ho ❤️🥰

AwaiS Khan ✅ :

behn jene do Ye me Sb kuch khao ga Dekhi jaye gi😅

Rashid and Ayesha :

please guide

Adeelarana :

Fruits tu suger Na hoty 😭

Salman Awan :

azeem :

g

Teri Ma Noo :

Tusi vi Sugar ya…..yummy yummy

allam :

acha syani baji 👍

Adnan Ali :

😂😂🥰🥰🥰G thek

SaBeeN♥️UmAiR :

ye green kya h please btaen please please please please🙏🙏🙏