@malboudehane: GB ultra wales 50🏴 That was rough but very fun, not sure how fun it would be over 50 miles however Some solid elevation over 12k, feels good to be back on the South Downs after my first backyard ultra 4 weeks ago It’s been a solid block since January, hard work is nearly done and the Welsh mountains away for @ultra_wales Let’s go #ironman #ultrarunning #trailrunning #ultramarathon