@lyfta.app: 5 bicep exercises… 5 different muscle focuses 👀💪 (1) Incline Dumbbell Curl Primary focus: Long Head of the Biceps Why: The shoulder is extended behind the body, placing the long head under a greater stretch. ——— (2) Hammer Curl Primary focus: Brachialis & Brachioradialis Why: The neutral grip reduces biceps involvement slightly and shifts more work to the brachialis and forearm muscles. ——— (3) Reverse Curl Primary focus: Brachioradialis & Forearms Why: The pronated grip decreases biceps leverage and increases forearm activation. ——— (4) Concentration Curl Primary focus: Short Head of the Biceps Why: The arm position helps emphasize the short head while maximizing biceps isolation. ——— (5) Preacher Curl Primary focus: Short Head of the Biceps Why: The shoulder is flexed in front of the body, which generally biases the short head and provides high tension throughout the movement. Want more exercises like these? 👀 Find them in Lyfta 📈💪 #Lyfta #LyftaApp #BicepsWorkout #GymTips #ArmDay

Lyfta - Gym Workout Tracker

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Thursday 11 June 2026 17:08:30 GMT