@drtyna: On this Episode, Dr. Tyna explains how we directly damage muscle through inflammation, mitochondrial dysfunction, and insulin resistance, ultimatley reducing muscle quality. Poor muscle quality impairs force production, slowing your body's response to sudden movements and increasing injury risk. She emphasizes building strong, quality muscle provides essential protection as you age. #drtyna #drtynashow #podcast #muscle #strength

Dr. Tyna Moore
Dr. Tyna Moore
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Thursday 11 June 2026 17:29:31 GMT
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