@thestomachdoc: Desserts That Support Gut Health 🍓 1. Watermelon Lime Bowl 2 cups watermelon cubes Juice of ½ lime Toss together and serve cold. 2. Dark Chocolate Dates & Walnuts 4 Medjool dates 4 walnut halves 1 oz dark chocolate, melted Stuff dates with walnuts, drizzle with dark chocolate, refrigerate 10 minutes. 3. Upside-Down Sweet Potato 1 medium sweet potato, sliced 1 tsp olive oil Black pepper Flip and Bake at 400°F for 30 minutes until caramelized and tender. 4. Apple Cinnamon Yogurt 1 cup Greek yogurt 1 apple, diced ½ tsp cinnamon 1 tsp honey Cook the apple with the cinnamon and honey until soft and caramelized. Let cool slightly, then spoon over the Greek yogurt. 5. Cherry Psyllium Jelly 1 cup tart cherry juice 1 tbsp psyllium husk Whisk together and refrigerate until thickened. 6. Dark Chocolate Strawberries 8 strawberries 1 oz dark chocolate, melted Dip strawberries in dark chocolate and chill until hardened. 7. Kiwi Honey Yogurt 1 cup Greek yogurt 2 kiwis, sliced 1 tsp honey Top yogurt with kiwi and drizzle with honey. Simple desserts made with fruit, fiber, protein, probiotics, antioxidants, polyphenols, healthy fats, and nutrient-dense ingredients that can fit into a healthy lifestyle.

Dr. Joseph Salhab

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Thursday 11 June 2026 17:42:10 GMT