@yemen90023: دكتور ضياء تحدث عن البطاطا اللي موضوع فيها السم او مبيدات#ضياء_العوضي #الدكتور_ضياء_العوضي #الطيبات #دكتور_ضياء_العوضي #نظام_الطيبات

YEMEN

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Thursday 11 June 2026 17:49:17 GMT

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Comments

Mansour.salem :

صح طبعا نحن نبحث عن الاقل ضررا

2026-06-13 14:32:41

4

تفاؤل :

الله يرحمه تعب وأرهق ليوصل الفكرة للناس

2026-06-13 17:32:17

4

أبو ريهام :

الله يرحمه دكتور ضياء

2026-06-14 17:48:11

3

مالك باسم :

@مالك باسم: .::د/ ضياء الدين العوضي. اللهم أجعل المسك ترابه والكوثر شرابه والريان بابه والسندس لباسه والفردوس مستقره وداره وعلي الصراط المستقيم ثبت أقدامه وبالحسنات أثقل ميزانه واسقه من حوض حبيبك المصطفي صل الله عليه وسلّم واجعل القرآن العظيم شفيعه اللهـم إغفـر له وارحمـه واسكنه الفردوس الأعلي من الجنة مع النبيين والصديقين والشهداء والصالحين وحسن أولئك رفيقا اللهم آمين يارب العالمين 🤲 أللهم أجعل بردا وسلاما على دكتور ضياء من اي اذي يارب العالمين🤲🤲🤲🤲🤲🤲

2026-06-13 21:08:14

3

haider ali :

كلامه مضبوط احنه مستضعفين نعرف الاكل كله سم ومنكدر نسوي شي

2026-06-13 12:45:09

3

أيمان الجميلي محمد سمير :

2026-06-13 13:39:55

1

تفاؤل :

المهم هي المسموحات أقل ضرر لأنهم لعبوا وأفسدوا كل شيء 😡😡

2026-06-13 17:35:05

3

تفاؤل :

هي المسموحات التي نصحنا بها أصلاً لم تسلم من الضرر ولكن ماهو الحل ؟

2026-06-13 17:34:00

1

سيف وفارس :

كلام الدكتور .ضياء العوضي الله يرحمه صح الفراخ اكلتها الكلاب وعشان كده البيض رخم خلوا بقى البيض للناس الطفصه

2026-06-13 17:15:57

2

سيف العبادي :

2026-06-11 19:39:17

2

Amr Marwad :

الله يرحمك

2026-06-17 23:46:55

0

محمد :

🥰🥰🥰

2026-06-14 05:42:13

1

dypfklr4qctf :

😃😃🤣🤣

2026-06-15 09:39:56

1

user8151567927577 :

👏👏👏

2026-06-14 20:32:19

1

Ahmed mohamed :

❤️❤️❤️

2026-06-14 23:36:03

1

… :

😂😂😂

2026-06-13 20:29:51

1

Lhraichi Zahra :

🥰🥰🥰

2026-06-11 22:39:44

1

A :

😵😩😢

2026-06-17 01:32:16

0

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Bulking szn has officially started I guess

Bulking szn has officially started I guess

New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

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