Sohee Carpenter, PhD, CSCS,*D
Region: US
Thursday 11 June 2026 17:51:09 GMT
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Tess :
Happy mum - happy baby💜💜💜
2026-06-11 17:54:54
65
marou :
I'd say it's even more important to exercise WHEN you have a baby! healthy body and mind are crucial to be able to be present for your child! Or any self care routine anyway. Mommas don't feel bad for taking some time for yourselves, you are also very important ❤️
2026-06-12 06:58:50
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eeyoretail0 :
My husband encouraged me to keep doing my Tae Kwon Do when my son was little. I needed that time to push my body and be part of a community. Yes, I’m a mom, but I’m not only a mom.
2026-06-11 18:03:41
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Tailored to you 🐨🦘 :
aaaaand youre providing an amazing role model. I WISH my parents had been i to exercise. its taken me 51 years to figure all this out.
2026-06-12 10:36:31
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Musch :
your baby will grow up to a wonderful example of how having your own life no matter what is essential to show up for other in their life. love it, thanks for the positive message 🥰
2026-06-13 13:42:15
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Erin :
I am a better parent when I have time away from my kids.
2026-06-14 00:17:54
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Meloha :
I’m a mom. The one advice I always give is make time for yourself. It doesn’t matter what you do, if it’s training that makes you feel better. You do go do that. But that break makes me a better mom. When I’m out my husband has the kids and yes he also make dinner for all of them and me. I train 3 times a week, and it makes sure the I function. I agree with you completely! 🌺
2026-06-12 09:01:27
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spotterick :
one of my biggest motivations to go to the gym as a mom is so I can play football and do things with my child. As I had broken my back everything is harder to do sometimes but my child has been the biggest motivation to really push myself. As he deserves a mother that loves herself and is also a good rolemodel for him.
2026-06-12 06:53:43
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ML-X :
I'm not a mom (purposely) but the things exercise does for my mental health are 100/10 - so I think it's only going to make you a better mom, wife, person, everything!
2026-06-12 09:51:11
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jenniep2304 :
I signed up to run my first marathon, finally, when my second was 3 months old. I don’t feel bad for training they were with their amazing dad and building that bond, whilst I got a break and made me feel sane again
2026-06-16 15:00:38
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Jenn Jean 🇨🇦 :
Coming from someone who doesn’t have kids, I think it’s great that you’re taking time for yourself.
2026-06-12 20:05:53
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astridalbert34 :
don't give yourself up in motherhood...however, it is a lesson that keeps to be repeated over years...
2026-06-11 19:38:39
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JS 🇨🇦 :
Ben looks so happy! You guys rock.
2026-06-12 04:20:36
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km1983 :
The more people depend on you, the more important is it to exercise and take care of yourself ❤️
2026-06-12 11:28:29
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Sallyann :
Big love ❤️to you baba and Ben toooooo adorable you guys !
2026-06-11 18:36:15
1
Louise Emma :
Preach 💕
2026-06-11 21:55:19
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Jak.Anderson 🇦🇺 :
I love this!!!
2026-06-11 22:16:42
3
UniqueJewels jewellery :
Healthy and happier mummy means best parent for your baby! Keep going! You looks amazing and she’s adorable! ❤️
2026-06-13 12:02:15
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splat114 :
T
2026-06-12 01:58:54
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New Day :
The fact that you're exercising at all, blows my mind!!! When I had my beautiful daughter, I was breastfeeding a baby that was waking up every couple of hours, and I didn't have anyone to help me. The fact that you're physically able to find energy andv the strength to do more is a WOW!
2026-06-26 03:18:17
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Anastasia Beaverhousen :
Luckiest little girl in all the world 🥰
2026-06-28 02:21:26
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jockabroad :
You three rock!
2026-06-14 10:38:17
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Jasmine Carmichael :
Did you have issues with your pelvic floor after giving birth? How did you work through it? I’ve been struggling with strengthening my pelvic floor since my daughter
2026-06-12 03:14:45
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darthKay :
For anyone that thinks that a mother taking care of herself away from the baby is selfish needs to take a long hard look at the logic there. If you continue to take care of yourself physically and mentally it means you can be there for the baby. If your wellbeing collapses then you cannot be there for your baby either.
2026-06-11 19:39:12
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