@erinragancooper: Try incorporating hip abduction into your daily core routine because this is the muscle group that most women ignore. And it’s actually really important when it comes to activating the pelvic floor and deep core muscles. @Keep US #yogaball #pelvicfloorexercises #physicaltherapy #exerciseball #homeworkoutsforwomen

Dr. Erin Cooper

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Region: US

Thursday 11 June 2026 17:51:13 GMT