@gymtrav: Sweet Potato Tomato Immunity Soup Makes 5 servings Ingredients 1 whole garlic bulb 300g sweet potato, diced 100g mixed peppers, chopped 300g cherry tomatoes 2 red onions, chopped 3 carrots, chopped 1 can butter beans, drained 300g fat-free cottage cheese 1 cube fresh ginger, grated 500ml chicken stock 25g parmesan, grated 15ml olive oil Method Add all onto a baking tray! Drizzle with olive oil and roast at 200°C for 35-40 minutes until softened and slightly caramelised. Packed with veg, fibre and protein. Perfect for meal prep and ideal when you want something warm, filling and easy to make. If you want it higher in protein add some chicken! Divide into 5 servings. Per Serving 284 Calories 42g Carbs 7g Fat 15g Protein Save this for later 📌 #soup #recipes #fyp

gymtrav
gymtrav
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Region: GB
Thursday 11 June 2026 17:51:11 GMT
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atrag
Atrag :
thats literally more cooking than I do in a whole week.
2026-06-11 18:35:58
18
oskarimn
oskarimn :
I applaud you for having the energy to do all this when you're sick. When I get sick, I just eat whatever requires the least amount of steps to get done. If the vegetables were already chopped, then this is not too much of a hassle.
2026-06-11 21:37:42
3
the_keeper26
just-a_memory :
you're telling me that all of that.. is 'foyu'?😂
2026-06-11 18:15:37
1
annewalker85
Anne Walker :
this is a definite need to make, thank you for the recipe 💞
2026-06-29 06:37:49
0
ozzyman51
Ozzyman :
Great balanced diet, I am on pension and without cheese I live on just this but not as soup
2026-06-25 00:36:19
0
candice666
Candice M :
hope u get better soon x
2026-06-20 14:34:49
0
virgochick17
virgochick :
We use this as a curry baee 😂🥰
2026-06-27 09:36:20
0
jeremytaylor1986
jeremytaylor :
get well soon 😊
2026-06-11 19:53:14
0
liz_t86
Liz_T86 :
Get well soon. This will definitely help to fight the illness 👍
2026-06-12 14:00:15
0
toheeb5613
Toheeb :
👍👍👍
2026-06-11 18:13:09
0
pheonixharrison4
pheonix 🌊 :
🥰🥰🥰😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
2026-06-11 20:43:30
0
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