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@hanadi______313: #كافلي #كربلاء_العشق #مرقد_الامام_العباس_عليةالسلام

"جّمًيَلَةّ يَنِآيَر "🦌
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Region: IQ
Thursday 11 June 2026 17:52:07 GMT
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dhibuh.568
♡الاداريه نونه♥❥ᴥ :
ياعباس
2026-06-12 11:35:41
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zainab_146
خير الامور :أسـمـرهـا 🤎🧿 :
سَلام اللـه عَلى رَاعي الغيِـرة سَلام اللـه عَلى قَمر العَشيرة
2026-06-12 03:24:22
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Comment below for modifications to any of the above exercises ⬇️ Sets and reps: Preform these exercise at least 3x a week Spanish squats 5 sets of 20-60 second holds Side lying hip abduction 3 sets of 15 reps per side Foam roller knee extension 3 sets of 15 reps per side Once you ramp up to hip thrust and squats perform 3 sets anywhere between 6-12 reps Couch stretch Hold each side for 1 minute Btw if you’re looking for beginner friendly knee health routines we have an app perfect for you. It’s built for beginners looking to bulletproof their bodies through mobility and strength training. Free trial at the link in my bio. #kneepain #kneestrength #kneeexercises #prehab #glutes #hipthrusts #fitnessfordads #fitnessformoms #fyp
Comment below for modifications to any of the above exercises ⬇️ Sets and reps: Preform these exercise at least 3x a week Spanish squats 5 sets of 20-60 second holds Side lying hip abduction 3 sets of 15 reps per side Foam roller knee extension 3 sets of 15 reps per side Once you ramp up to hip thrust and squats perform 3 sets anywhere between 6-12 reps Couch stretch Hold each side for 1 minute Btw if you’re looking for beginner friendly knee health routines we have an app perfect for you. It’s built for beginners looking to bulletproof their bodies through mobility and strength training. Free trial at the link in my bio. #kneepain #kneestrength #kneeexercises #prehab #glutes #hipthrusts #fitnessfordads #fitnessformoms #fyp
#blindedbythelight #theweeknd #afterhours
#blindedbythelight #theweeknd #afterhours

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