@esekalusi: Sumo squat routine for glute growth. Use a weight that challenges you! 8 reps take a break in between 🫢 3 sets! Sorry I’ve been MIA 💗 im back 🥹 #fyp #homeworkout #gluteworkout #sumosquat

esekalusi
esekalusi
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Region: GB
Thursday 11 June 2026 18:11:09 GMT
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_embrace_life_
_embrace_life_ :
What is this accent called? I’m interested to know
2026-08-03 04:36:36
0
pitaodjabuka
. :
My thighs hurt but not my glutes. What am i doing wrong?
2026-07-09 07:14:53
260
zaakkkz
zaak :
girl this is gonna kill me 😭
2026-06-18 09:08:34
512
ekafrc
ekafrc :
Please remind me everyday! I’ll start today!
2026-07-15 05:01:23
9
itz_me45682
Itz_me456 :
My back hurts when I do this do you have an idea of what I'm doing wrong ?
2026-06-20 00:55:58
63
makeout1hill
🧛🏼 :
How do I stop feeling it in my quads and more my glutes ?
2026-06-17 21:00:30
11
nymphie1911
Cowpoke 🧪🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
I always thought they were supposed to be shoulder width omggg😭😭😭
2026-07-30 13:28:28
3
m.mahlangu_12
Dineo🩷 :
I only have a kettlebell 😭
2026-06-12 19:00:54
97
olliegoonstoladyboys
O :
if I only do this daily will it be enough to glow my glutes?
2026-06-22 20:27:36
6
impretie
A🎀 :
Woooahhhh I never felt that burn before!!! First time doing these and doing these correctly!! Woah just woah! Thank you so much !!!!!!!!!! I’ll be doing these for the rest of my booty journey! I’ll let yall know !!
2026-06-16 18:11:55
15
micaelalottering1
LALA :
you had me at fast pump
2026-06-14 19:31:14
43
gbekss
Eunice :
For a beginner trying this, what kg weights do you recommend? Thank you
2026-06-13 08:33:15
2
queennin_mello
queennin_mello :
how much kgs is ur weights
2026-07-05 23:17:29
2
adddeee6
Adilene Escobar :
I do sumo straight into rdls the burn 🔥 for my at home workout
2026-06-24 20:36:05
15
breezolhe4r
breezolhe4r :
I elevate my heels with a smaller pair of dumbbells for a deeper stretch
2026-06-14 04:07:00
5
liftwithlayla7
Liftwithlayla | Fitness :
I love how clear your tips are! 😍
2026-06-25 20:09:24
1
haleylady
Haleylady :
I NEVER feel in my glutes 😭
2026-07-15 20:00:39
8
taomiekay
Taomie Kay :
Okay adding this to my routine tomorrow!!
2026-06-14 23:45:08
16
simiooa
adventure sims :
no rest? 😭
2026-06-14 19:15:48
5
luchi_stitch_it
Luchi Stitch It :
Thank youuu ❤️though I have an issue going deep. I used your last tutorial for Sumo and RDLs and I Do feel them in my glutes
2026-06-13 16:47:19
0
louddaiizy
LOUD_DAIIZY :
I feel it only in my knees help 🥺
2026-06-25 11:16:54
5
baldishrihal
Baldish Rihal :
My knees hurt with this move , is there an alternative please?
2026-06-23 12:43:58
1
clydealist
clyde :
tried it girl. day 1. my legs were shaking like crazy 😭
2026-07-11 10:31:41
2
kez7ah
kez7ah :
Wait so 8 regular ???!! Then 6 pulses = 1 set aaaahhh I’m nervous but i will definitely try next time 🌷😭🤞🏽
2026-06-30 15:56:32
1
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