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@persianglow:
𝒜𝒵𝐼𝒯𝒜 ♡
Open In TikTok:
Region: DE
Thursday 11 June 2026 18:58:13 GMT
12701
1170
116
237
Music
Download
No Watermark .mp4 (
5.94MB
)
No Watermark(HD) .mp4 (
7.17MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
JAMA :
супер! красавица!!!👍
2026-06-11 20:11:31
5
leila.1986 :
2026-06-11 19:55:09
3
user1280217868875 :
Вторая Гугуш.
2026-06-12 06:08:09
2
user8534093019507 :
2026-06-11 22:04:08
3
HN :
2026-06-11 19:38:01
2
Kevin :
2026-06-15 18:33:19
1
mbyt :
2026-06-12 10:19:00
1
mbyt :
2026-06-12 06:27:59
1
mbyt :
2026-06-12 10:16:54
1
Rehm :
2026-06-14 11:03:18
1
Оlim :
💋🥰👍
2026-06-13 04:37:57
1
leila.1986 :
2026-06-11 19:55:20
2
دوسکی :
👏👏👏👏👏😢😢😢👍👍👍👍🤔🤔🤔🤔👏👏👏👏🥰😍😍😍احسنت
2026-06-12 08:12:23
1
latiok.18 :
Супер.👍👍👍👍👍👍👍👍
2026-06-12 05:32:08
1
Просто я🇮🇱 :
2026-06-12 06:00:46
1
hosseinjavandel :
Beautiful voice and poetry🌺
2026-06-14 19:40:44
1
user9918799327446 :
2026-06-12 07:36:41
1
To see more videos from user @persianglow, please go to the Tikwm homepage.
Other Videos
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#صعدوو_الفيدوات_حته_نستمر #الشيخ_علي_المياحي #طشونيييييييييي🔫😂🥺🐸💞 #تصميم_فيديوهات🎶🎤🎬 #احبكم_يا_احلى_متابعين
حضور کے غلاموں نے میدان پھر سجا دیا
A pyramid-style workout based on MAS : the intensity increases gradually 📉 from 80% to 110% of MAS, which works on aerobic endurance, the ability to sustain high-intensity efforts⚡ and power💪. This progression helps improve the ability to manage changes in pace, an essential skill for football performance. 🔴 method ( example MAS : 15 km/ h ) Step : 01 Intensity: 110 % Work : 10 seconds Distance: 22 m Rest : 10 seconds Step : 02 Intensity: 95 % Work : 20 s Distance : 40 m Rest : 20 s Step 03 Intensity: 85 % Work : 30 s Distance: 53 m Rest : 30s Step 4 Intensity : 80 % Work : 40 s Distance: 67 m Rest 40 s Step 05 = step 03 Step 06 = step 02 Final step = step 01 Rest between ( 3 - 5 ) minutes 3 series
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