@0ar5: الله يبارك له🤩+ (لحجز جلسات تصوير الرقم بالبايو📸)#abha #تصويري #اكسبلور #foruyou #ربع @q9.b9

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Thursday 11 June 2026 19:14:54 GMT

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Comments

ن: ９１１♪ :

لونه بيج وسلق 🥲🤎

2026-06-12 06:25:27

9

S_13 🖤. :

بكم تصوير ي شيخ

2026-06-11 22:30:39

4

q9.b9 :

جزاك الله خير ولاعندي الا حلاللك ✨.

2026-06-11 19:16:38

4

المالكي :

بكم يالشيخ التصوير

2026-06-12 14:50:07

1

ع 😶‍🌫️ :

ماشاء الله الله يبارك لراعيه كان عند خالي واحد نفسه بظبط الله يرحمه ويغفر له يارب العالمين 🤲

2026-06-12 17:59:01

3

عاشق الظلام 🖤⚔️ :

الله يبارك

2026-06-12 21:54:36

1

صـبـي 516🎖 :

ماشاءالله تبارك الرحمن

2026-06-13 02:48:25

0

k.5oo4 :

قبللله ماشاءالله.

2026-06-12 00:13:52

3

BO7H :

الربع الابيض (( غرنوق ))

2026-06-12 19:20:40

1

M :

ماشاءالله

2026-06-12 13:30:00

1

يوسف ال مَونس 🦅 . :

الله يبارك لك يبو يحيى 🦅 .

2026-06-12 10:15:43

2

user507814774141 :

ماشاء الله تبارك الرحمن

2026-06-12 05:19:10

1

. :

ماشاءالله.

2026-06-12 00:19:02

1

⌯ 𝚂 . :

ماشاءالله تبارك الله الله يبارك له بس ناقصه بوالين ويكمل الزين 🤍.

2026-06-12 06:38:18

1

سعيد :

ماشاء الله تبارك الله

2026-06-12 08:40:34

1

🔝 ﮼شبرت ↫| ˹📻 ✪ :

عادو كررت

2026-06-12 07:28:35

0

عللؤش Ϟ . :

ماهو بغفه 😜.

2026-06-12 22:45:50

0

👑 :

ماشاء الله تبارك الله

2026-06-12 21:48:02

0

عبد العزيز 👑 :

خل تضليل

2026-06-12 08:45:35

0

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👀 FLEXIBLE HIPS & HAMSTRINGS 😍 (Intermediate) This hip and hamstring mobility flow blends strength, length, and mindful control. Each movement invites you to open gradually, protect your low back, and move from your center. Expect deep hip work, supported hamstring lengthening, and smooth transitions that build functional flexibility and ease. ⚠️Stop if you have pain. Always consult your healthcare provider before starting any exercise program. 1. Malasana Mobility: Come into Malasana with your spine tall and chest lifted. Shift to one side as you bend a knee inward, grounding through the opposite heel, then return to center and switch. Keep the movement fluid and breathe steadily, staying upright and avoiding strain in the knees. 2. Low Squat → Forearm Press:Start in a low squat with your forearms grounded. Press firmly through your forearms, draw your ribs in, and keep your core active. Straighten your legs as you lift the hips up and back. Maintain a long spine, engaged shoulders, and steady breath as you move in and out with control. 3. Lunge → Half Split: A deep hip and hamstring opener. Keep your spine straight as you tip forward from the hips, bending the straight-leg knee as needed to protect your hamstrings and low back. Avoid rounding your back, and keep your front knee aligned over your ankle for stability. Move slowly and stay connected to your breath. 4. One-Legged Down Dog → Straddle Sweep: From One-Legged Down Dog, sweep your lifted leg gently across into a wide-leg straddle, opening hips and hamstrings with control. Keep a soft bend in the standing knee, press evenly through both hands, and maintain a straight, neutral spine to protect your low back. Rotate from the hip joint (not the knee), land lightly with toes active, and bend the knees anytime you need more support. Move with your breath and prioritize control over depth. #yoga #mobility #stretching #workoutmotivation #motivation

👀 FLEXIBLE HIPS & HAMSTRINGS 😍 (Intermediate) This hip and hamstring mobility flow blends strength, length, and mindful control. Each movement invites you to open gradually, protect your low back, and move from your center. Expect deep hip work, supported hamstring lengthening, and smooth transitions that build functional flexibility and ease. ⚠️Stop if you have pain. Always consult your healthcare provider before starting any exercise program. 1. Malasana Mobility: Come into Malasana with your spine tall and chest lifted. Shift to one side as you bend a knee inward, grounding through the opposite heel, then return to center and switch. Keep the movement fluid and breathe steadily, staying upright and avoiding strain in the knees. 2. Low Squat → Forearm Press:Start in a low squat with your forearms grounded. Press firmly through your forearms, draw your ribs in, and keep your core active. Straighten your legs as you lift the hips up and back. Maintain a long spine, engaged shoulders, and steady breath as you move in and out with control. 3. Lunge → Half Split: A deep hip and hamstring opener. Keep your spine straight as you tip forward from the hips, bending the straight-leg knee as needed to protect your hamstrings and low back. Avoid rounding your back, and keep your front knee aligned over your ankle for stability. Move slowly and stay connected to your breath. 4. One-Legged Down Dog → Straddle Sweep: From One-Legged Down Dog, sweep your lifted leg gently across into a wide-leg straddle, opening hips and hamstrings with control. Keep a soft bend in the standing knee, press evenly through both hands, and maintain a straight, neutral spine to protect your low back. Rotate from the hip joint (not the knee), land lightly with toes active, and bend the knees anytime you need more support. Move with your breath and prioritize control over depth. #yoga #mobility #stretching #workoutmotivation #motivation

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