@denisehamdan: my GO-TO weighted core workout that helped me get shreddeddd (also very beginner friendly) the workout: using a 5 lb plate * 30 sec leg squeezers * 30 sec leg loops * 30 sec bicycle kicks * 30 sec sit-ups * Front plank to failure (5 lb plate on back) * take a 1+ minute break and repeat everything 2x i hit core after EVERY workout!! save and try this out!! ⚠️ reminder one workout ALONE won’t completely transform you. this was an ADDITION to weight lifting 2-3x a week, cardio, and eating in a high protein calorie deficit. check my vids for my routines + diet and remember consistency is key ❤️ @allmaxnutrition #deepcore #workoutroutine #gymmotivation #fitnessjourney #absworkout

Denise 🇵🇸

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Thursday 11 June 2026 19:15:48 GMT

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Comments

byangskr :

first day doing this! ❤️

2026-09-23 00:59:16

Leah :

my belly currently looks like your before and I want my belly to look like your after!! it’s been a goal of mine for awhile. I know it’s possible!! just gotta put my mind to it!!! you go girl 🌟💕

2026-06-15 10:46:17

Jada’s research :

Im currently at your before and honestly this video gave me hope! Im going to try this workout

2026-09-16 14:31:32

🤍🕊Fallon🕊🤍 :

When you say repeat everything twice do you mean a total of 3 sets or do you just do 2 sets of the routine

2026-08-19 01:36:18

drumslutofficial :

Been coming back to this, loving this workout! Currently similar to your before and your actual goals 😍 Your progress is amazing!

2026-07-23 10:20:10

Tια ᥫ᭡ :

Do you recommend taking creatine ?

2026-08-30 21:31:43

Yanna :

Hey do I hit this everyday?

2026-09-02 20:00:36

𝐋𝐚𝐫𝐚⚛︎ :

Did you also go on a calorie deficit? or did you just eat what you want but track?

2026-09-10 14:38:34

lengsreytoch :

❤️❤️❤️

2026-08-30 22:56:18

Lettuce🍓🔪⭐🫵🖖 :

🥰🥰🥰

2026-10-15 08:24:34

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