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@vanja.moves: You didn't lose the deep squat to age. You lost it to chairs. Two minutes a day in this position and the floor stops being a fight. #mobility #restingsquat #hipmobility
Vanja Moves
Open In TikTok:
Region: CH
Thursday 11 June 2026 19:30:14 GMT
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Comments
user1973485870659 :
enviable mobility. I can get close to that and rest for a time, but returning to standing isn't fun. my knees feel overwhelmed or over stretched
2026-06-11 20:27:23
1
Bally Birdi :
What if u can’t even go down?
2026-06-12 13:15:22
1
Pete :
I can squat like that and keep my feet flat but after a few seconds my knees hurt from the hyper flexion.
2026-06-13 15:33:30
0
Mali_Kazandzija :
i tried to do this and now my tail hurts :)
2026-06-13 16:15:01
0
canadiansirup999 :
music os too loud bether without.
2026-06-12 08:18:43
0
aldi :
Can’t manage 5 seconds
2026-06-12 12:17:18
0
Ythaan9 :
come to me
2026-06-12 08:40:41
0
Hajji Frank :
Getting there
2026-06-13 13:36:38
0
Hajji Frank :
Natural poop position
2026-06-13 13:36:56
0
mk321123 :
Perfect
2026-06-13 12:09:40
0
user4345504378568 :
what if my feet can't be flat like that
2026-06-13 12:15:08
0
FreyH16W :
l can't do that since my mincus surgery
2026-06-13 09:30:50
0
user1376750165119 :
Thanks👌🏼👍🏻👊🏻
2026-06-13 04:38:13
0
ThatGuy :
I don't need to squat like that, I'm not a toddler.
2026-06-12 23:35:06
0
user3122356072827 :
It helps in riding
2026-06-13 11:09:52
0
sana khan :
really helpful for Back pain ND leg pain
2026-06-13 06:08:46
0
pixievibes :
can you rest your back against the wall and squat
2026-06-13 05:58:44
0
kericho8 :
whats the benefits
2026-06-12 20:02:31
0
R.S :
Where r ur shoes from please 🙏
2026-06-13 16:22:05
0
Anthony :
And if my knee doesn’t allow me to go that low due to a broken knee
2026-06-12 07:24:06
0
Brother Love :
🥰💯🔥
2026-06-12 18:20:04
0
Dragon64 :
This is what Hindu culture practice and teaching
2026-06-13 10:47:38
0
To see more videos from user @vanja.moves, please go to the Tikwm homepage.
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