@activerainbow_exercise: Part 9 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor
Do you have a specific time and are there longer workouts? This looks like so much fun and love the music
2026-06-17 21:49:11
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Speedy Conzales :
I’m so gonna try this. With my osteoarthritis it’s very hard to do any
2026-06-12 09:56:30
89
DudleyDoRitr :
WHAT IS NAME OF THE SONG??
2026-06-19 06:13:46
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Sarah Louise :
Not me bouncing in my chair whilst watching 😂
2026-06-16 13:40:46
6
smithy :
I could these,arthritis in lumber spine ,these would be ok for me
2026-06-12 14:38:44
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that one :
This song makes me Wana moooooove🥰
2026-06-16 13:20:30
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Dimplez82 :
As a wheelchair user I’m definitely going to try this. Thank you 🥰🙏
2026-06-13 18:53:47
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Yvette R. ❌️ :
love this. supporting you from New Hampshire
2026-06-17 16:11:44
2
Felicia🦓💎🖍️ :
Her energy is 🔥
2026-06-18 19:12:42
2
vivían :
gracias por tu motivación
2026-06-16 15:58:12
5
Mar 🌊 :
está canción no puedo escucharla😭😭 🙏Hilda....siempre será tuya
2026-06-14 00:32:53
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Denise Scotts :
music is great .
you make it look so easy
2026-06-16 17:36:41
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Beth💋 :
not me just sat watching with s cuppa tea and a biscuit 🤣
2026-06-12 09:27:29
5
user0wzgiilcqt :
cada vez q escucho esta canción sigo pensando en ella.... no puedo evitarlo!🥰
2026-06-12 22:16:26
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rosy :
Hilda tu canción 🥰🥰 besos al cielo
2026-06-16 16:43:01
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Pat ❤️ Bailey :
I so wanna do this with you, help 73 and need to get more weight off
2026-06-18 22:38:21
1
Jake :
Every little helps 🌹
2026-06-18 16:41:41
1
Bonnie G Pfingston :
do u do this on live ? IF SO I ADDED U AS A FRIEND WOULD LOVE TO JOIN U
2026-06-18 01:12:32
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1shell :
Just found you and love this as a curvy gal, easy and low impact movement. Thanks for sharing
2026-06-13 11:04:19
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Kissy :
Voller Elan gespeichert um es am Ende nie nachzumachen 😁
2026-06-15 06:55:20
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Doug Dillon :
I’m doing that right now but drinking beer lol
2026-06-13 02:28:36
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Malissa :
I have copd and arthritis. so I cant work out in gyms anymore. im 58 now. and my doc recommended chair exercises
2026-06-16 02:50:45
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Kristine Buile :
super.👍👍👍👍👍👍👌👌👌👌
2026-06-13 05:38:49
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Lacey Renolds :
I don’t think I could stay sitting down with that great song ❤️❤️❤️
2026-06-16 19:55:24
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Amanda Hill7485 :
Fantastic 👍 and I’m going to show this to all my students who are wheelchair users and able bodied to as we all join in together and boost each others confidence along the way 👍👌❤️x Thank you
2026-06-12 20:35:49
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