@activerainbow_exercise: Part 9 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor

Soph | Motivation to Move
Soph | Motivation to Move
Open In TikTok:
Region: GB
Thursday 11 June 2026 19:31:52 GMT
1857047
84875
1555
17362

Music

Download

Comments

joaniev53
user9969400600336 :
Do you have a specific time and are there longer workouts? This looks like so much fun and love the music
2026-06-17 21:49:11
6
urbanwheels.driving
Speedy Conzales :
I’m so gonna try this. With my osteoarthritis it’s very hard to do any
2026-06-12 09:56:30
89
robert93391
DudleyDoRitr :
WHAT IS NAME OF THE SONG??
2026-06-19 06:13:46
0
sarahlouise1880
Sarah Louise :
Not me bouncing in my chair whilst watching 😂
2026-06-16 13:40:46
6
lisasmith1517
smithy :
I could these,arthritis in lumber spine ,these would be ok for me
2026-06-12 14:38:44
6
that.one447
that one :
This song makes me Wana moooooove🥰
2026-06-16 13:20:30
6
dimplez_82
Dimplez82 :
As a wheelchair user I’m definitely going to try this. Thank you 🥰🙏
2026-06-13 18:53:47
7
yvette.redfield
Yvette R. ❌️ :
love this. supporting you from New Hampshire
2026-06-17 16:11:44
2
feliciaeveridge
Felicia🦓💎🖍️ :
Her energy is 🔥
2026-06-18 19:12:42
2
vivian.tierna21
vivían :
gracias por tu motivación
2026-06-16 15:58:12
5
lumar1405
Mar 🌊 :
está canción no puedo escucharla😭😭 🙏Hilda....siempre será tuya
2026-06-14 00:32:53
27
denise.scotts8
Denise Scotts :
music is great . you make it look so easy
2026-06-16 17:36:41
5
mrsxgarcia
Beth💋 :
not me just sat watching with s cuppa tea and a biscuit 🤣
2026-06-12 09:27:29
5
user0wzgiilcqt
user0wzgiilcqt :
cada vez q escucho esta canción sigo pensando en ella.... no puedo evitarlo!🥰
2026-06-12 22:16:26
16
rosaalbacatalanpe
rosy :
Hilda tu canción 🥰🥰 besos al cielo
2026-06-16 16:43:01
8
patbailey1953
Pat ❤️ Bailey :
I so wanna do this with you, help 73 and need to get more weight off
2026-06-18 22:38:21
1
jezzer78
Jake :
Every little helps 🌹
2026-06-18 16:41:41
1
bonnie.g.pfingsto
Bonnie G Pfingston :
do u do this on live ? IF SO I ADDED U AS A FRIEND WOULD LOVE TO JOIN U
2026-06-18 01:12:32
2
1shellem
1shell :
Just found you and love this as a curvy gal, easy and low impact movement. Thanks for sharing
2026-06-13 11:04:19
27
kissy6499
Kissy :
Voller Elan gespeichert um es am Ende nie nachzumachen 😁
2026-06-15 06:55:20
14
dougdillon2
Doug Dillon :
I’m doing that right now but drinking beer lol
2026-06-13 02:28:36
76
malissa_williams
Malissa :
I have copd and arthritis. so I cant work out in gyms anymore. im 58 now. and my doc recommended chair exercises
2026-06-16 02:50:45
5
kristine.buile
Kristine Buile :
super.👍👍👍👍👍👍👌👌👌👌
2026-06-13 05:38:49
5
lacey.renolds
Lacey Renolds :
I don’t think I could stay sitting down with that great song ❤️❤️❤️
2026-06-16 19:55:24
8
amandahill232204
Amanda Hill7485 :
Fantastic 👍 and I’m going to show this to all my students who are wheelchair users and able bodied to as we all join in together and boost each others confidence along the way 👍👌❤️x Thank you
2026-06-12 20:35:49
24
To see more videos from user @activerainbow_exercise, please go to the Tikwm homepage.

Other Videos


About