@beech_hypertrophy: Follow either @TNF or @Jacob Oestreicher, genuinely only need these two for ANYTHING to do with the gym. #incline #tnf #viral #fyp

YHH :

Holy triceps training

krishang :

this is just incline jm press

T- :

Form and weight

Jack simm :

Y :

Nice shoulder press form😭🙏

🪼 :

Jesus loves yall

__jan__.5 :

No. A horizontal Adduktion with a slight tucked arm path favoring the fiber orientation will probably be better. In Shoulder Flexion the strongest muscle will be the anterior Delt

solus :

there’s no way to remove tricep activation everyone’s buggin

ellah :

never seen such a perfect form

marc🫒 :

Nabong :

holy quality its like a scandal in 80s

RichPianaEnjoyer :

Holy form

bakibaki :

Someone should create a neutral grip attachment for smith machines

CARAXES :

nah i am good with flaring them out a bit more

Leo Studgard :

This deff isn’t. Chest loses leverage halfway trought the movement, maybe to high incline

R🍂 :

Good form but what’s wrong with camera

Milan :

bro knows ball

Hamzy ﾒ'𝟶 :

THANK YOU JACOB🔥🔥🔥

Brock 𒉭 :

Incline is 1 too high, only need a very slight incline as the important part is elbow path

timienstrom :

still dont get why they should be fully tucked when the fibres are diagonal

يَاّسِينُ :

pure shoulder flextion, keep going👏🏻

ChoMi :

all roads lead to TNF incline press

Y :

the closer ur arms are the more it focus triceps and less the chest so depend of ur objective